Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.

Self-Care with Jean episodes:

May 11, 2023 5/11/23: Release Negative Emotions with this Easy Acupressure Technique
Are you feeling overwhelmed by the constant bombardment of social media and technology? Tap into the power of emotional freedom with this week's episode, as I discuss the importance of tapping and how it can help us regain control of our lives. Learn a simple tapping sequence that can transform your day and help you manage stress, anger, insecurity, and other challenging emotions.
Visit Jean's new website: SelfCareWithJean.com!
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10min
May 04, 2023 5/4/23: The Secret to a Happier You
Join me as I discuss the importance of being mindful of our smiles and the impact they can have when interacting with others, even when we may not feel like it. Learn how this small gesture can change the course of a conversation or someone's day, and how the act of smiling tricks our brain into happiness. By the end of this episode, you'll be eager to spread joy and happiness through the power of your smile – so let's get out there and ignite the world, one smile at a time!
Visit Jean's new website: SelfCareWithJean.com!
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Links from today's episode:
Univ. of South Australia Study
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Jean's Website: SelfCareWithJean.com
Subscribe to Jean's podcast updates
Ask Jean
Jean's Downloads
Book Jean to speak at your event
Follow Jean on Social Media:
Instagram
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Listen to Jean on your favorite podcast app:
Google Podcasts
Apple Podcasts
Spotify
YouTube
iHeart Podcasts
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...more
5min
April 27, 2023 4/27/23: Finding Time for Ourselves
Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives.
Join me as I share some simple actions we can take to manage our stress levels, like mono-tasking, scheduling downtime, and finding mindless activities to switch off and relax.
Don't miss out on this episode as we discuss how to Stop, Tend to, Rapture, Eliminate, Save, and Savor to manage our stress levels better.
Visit Jean's new website: SelfCareWithJean.com!
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Links from today's episode:
NIH website >> Stress and Relaxation Techniques
NIH News in Health: Practicing Gratitude
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Jean's Website: SelfCareWithJean.com
Subscribe to Jean's podcast updates
Ask Jean
Jean's Downloads
Book Jean to speak at your event
Follow Jean on Social Media:
Instagram
Twitter
YouTube
Listen to Jean on your favorite podcast app:
Google Podcasts
Apple Podcasts
Spotify
YouTube
iHeart Podcasts
Stitcher
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...more
5min
April 20, 2023 4/20/23: The Power of Small Moments
Today's podcast is all about self-care and how to incorporate more of it into our busy lives. Even the smallest moments in our day can be opportunities for self-care, and so I share some simple ways to practice it during these "micro moments". Listen to hear more about the importance of tuning into ourselves and scheduling fun hobbies like my recent watercolor painting adventure.
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Links from today's show:
Subscribe to Jean's podcast updates
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...more
6min
April 13, 2023 4/13/23: Wabi-Sabi - The Joy of Letting Go
This week I just want to share something I absolutely love. I want to share Wabi-sabi. No, not wasabi, the condiment we eat with our sushi. Wabi-sabi is a Japanese philosophy that acknowledges three simple beliefs.
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Links from today's show:
Why is it difficult to understand what wabi-sabi means?
Subscribe to Jean's podcast updates
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...more
5min
April 06, 2023 4/6/23: Why Self-Care Starts with Self-Reflection
How you can transform your life by understanding yourself on a deeper level.
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4min
March 30, 2023 3/30/23: How to get Better Results by Slowing Down
I feel like there is a great myth in life that connects our worth - our personal internal worth - to our productivity.
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...more
4min
March 23, 2023 3/23/23: How to Empower Yourself and Others with Empathy
Today I want to talk about empathy. Most days, the harshness of life is when others are judging us. The judgment comes from close mindedness and not having empathy for others. When we judge another, we are missing the most important part of the equation: the other person's history and personal path.
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...more
6min
March 16, 2023 3/16/23: How our Emotions and Organs are Connected
This week, I want to talk about our organs, our emotions, and the time of day.
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6min
March 09, 2023 3/9/23: Listen to Your Liver!
This is the time that we know as spring. It means we renew and new beginnings and we talk about spring cleaning and opening the windows, decluttering, cleaning out, freshening up in traditional Chinese medicine. And if you remember, I've spoken about this in the past that each season has organs that are related to it.
And so this time of year is our time of liver and gallbladder.
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Subscribe to Jean's podcast updates
Follow Jean on Social Media:
Instagram
Twitter
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Listen to Jean on your favorite podcast app:
Google Podcasts
Apple Podcasts
Spotify
YouTube
iHeart Podcasts
Stitcher
-----
...more
6min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.