Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.