Self-Created

Checking-in, personal development, laughs, going off tangent, upcoming plans...you know the drill.

Stone of the Week Rutilated Quartz. Energize yourself, cleanse your stones, align your chakras. This quartz packs a powerful punch.

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Summertime & More Adulting by Shanika Pichey and Jernell Simmons

How do you define sexy in your style? by Shanika Pichey and Jernell Simmons

Part 2 Journal Vision by Shanika Pichey and Jernell Simmons

In Part One of this episode we do a little catching up then transition into how were are working to get (and keep) our lives together. Actually, we transition into talking about chocolate cake and making our own lyrics to songs. Eventually, we discuss what planners and journals we're using.

Then, we're abruptly cut off.

But the fun continues in Part Two!

Gem of the Week: Dolomite

Dolomite is believed to be a stone of self realization. It dispels fear and encourages inner certainty, courage and self love by helping you to face, overcome and release fears and phobias, promoting self confidence and a certainty that you can do whatever it is you set out to do.

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Please excuse our hot mess-atitude. You may want to listen with the volume down, and we drop a couple of expletives. Headphones would be a good thing. We are fueled by wine and carbs! So, sit back and enjoy our lit kiki of a podcast. Cheers to 2017 and hello to 2018.

Gem of the week

Dalmatian

Dalmatian Stone stimulates the nerves and reflex actions, and is beneficial to the muscles, tendons and cartilage. It also helps prevent strains, sprains and muscle spasms. [Gienger, 33][Hall II, 113][Eason, 300] It is thought to boost the immune system and remove toxins, and to assist with bowel disorders, particularly IBS and constipation. It is also useful in the treatment of skin problems and allergic rashes. [Eason, 300]

If life has become burdensome and all sense of joy seems to be lost, wearing or carrying a Dalmatian Stone can reawaken a sense of fun and humor. It has a fortifying, restorative and emotionally harmonizing effect, counteracting disillusion, cynicism and skepticism. Its Tourmaline inclusions quickly dissipate negative energy and outworn patterns, moving you forward in life. [Gienger, 33][Eason, 300][Hall II, 112-113]

Dalmatian Stone opens the Base, Sacral and Earth Chakras, grounding and assisting one in coming to terms joyfully with being in incarnation. [Hall II, 112] The Base, or Root Chakra, is located at the base of the spine, and controls the energy for kinesthetic feeling and movement. It is the foundation of physical and spiritual energy for the body. When the Base Chakra is in balance, the physical body gains strength and stamina, and spiritual energy is rekindled in the form of security and sense of one's own power. It often leads to independence and spontaneous leadership. The Sacral Chakra, or Second Chakra, is located below the naval and above the pubic bone at the front of the pelvis. It controls the flow of energy and is the center of gravity and Life Force of the body. The Earth Chakra is located between and slightly below the feet. It holds the soul into carnation and creates a solid connection to the planet Earth, allowing excess and out-of-balance energies to flow from the body.

https://www.crystalvaults.com/crystal-encyclopedia/dalmatian-stone

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Jingle, Jingle! It’s time to get real about the holiday season. Shanika talks about how she does the cheer for the boys. Jernell is excited for the time off. Regardless, they admit that it’s overrated but we participate anyway. Listen as we talk about how we get through this time of year. Season Greetings!

Gem of the week

Amber

Amber is a natural purifier, esteemed for its ability to draw pain and dis-ease from the physical body, as well as the mind and spirit, by absorbing negative or stagnant energies and transforming them into clear, positive energy. This stimulates the body’s own mechanisms to heal itself. It increases vitality and aids tissue regeneration. Amber is ideal for cleansing and reactivating the chakras, particularly the Sacral and Solar Plexus Chakras, and is an excellent tool for clearing the environment in which it rests. It emits a bright, soothing energy conducive to health and well-being, and is marvelous for convalescence, ameliorating depression, or working through the grieving process. Amber also provides a protective shield against negative energies and may be called upon to remove toxicity from one’s life or relationships. [Melody, 107-108]Hall En, 79][101 Hall, 26][Ahsian, 24][Raphaell, 136-137]

https://www.crystalvaults.com/crystal-encyclopedia/amber

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Grab your water bottle and your foam roller. We’re talking about health in this episode. Jernell gives her health hacks to help you stay on track. While Shanika talks about her fitness routine and wellness strategy. Join us as we share tips and trips to living a healthy life. Sign up for the newsletter for links on the products we mention in the podcast.

Gem of the week

Citrine is said to promote emotional well-being and increase positive energy. Some believe it can help with hearing difficulties, digestive ailments, sleep problems, and pain and inflammation management. Wear citrine in its natural form if at all possible to enhance its positive benefits.

(Source: International Gem Society)

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