Self-Created

By Self-Created Podcast

Self-Created is a weekly podcast featuring the random ramblings of two Geminis who love all things culture, beauty, health, and local. Listen as Jernell and Shanika discuss their hangups and victories... more

· Society & Culture

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FAQs about Self-Created:

How many episodes does Self-Created have?

The podcast currently has 98 episodes available.

Self-Created episodes:

March 13, 2019 Ep. 32: Mentorship, Childlike Play, Minorities in fitness, w/ Angie Sellers of Fit Columbia
Angela Yong Sellers is the owner of Fit Columbia, an AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga.
In this episode Angie talks about how she got started, her passion for bringing fun and play back to workouts, minorities in fitness and business, and why it is so important to shop local.
Mentioned in this episode:
Fit Columbia: www.fitcolumbia.com
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
34min
March 07, 2019 Solitaire Session: Have I Become a Makeup Snob?
My thoughts on beauty is you shouldn’t have to spend an arm and a leg to get a great look/face. And for the most part, I still feel the same. But, I do feel there are certain items where one should splurge a little more. In this Solitaire Session, I talk about attending Pout’s Beauty Trend Event and how I may have become somewhat of a make up snob. ~ Shanika
Mentioned in this episode:
Pout: https://www.shoppout.com
Chanteicaille Polar Ice Palette: https://amzn.to/2UqmbAk
Stila One Step Correct: https://amzn.to/2XIFzuC
Patchology On the Fly Kit: https://amzn.to/2HlU55C
Oribe: https://amzn.to/2SP8MjK
FOREO LUNA mini 2: https://amzn.to/2SSxYWR
Maybelline Soda Pop Palette: https://amzn.to/2SLxq4U
Kjaer Weis Foundation: https://amzn.to/2TlUGf2
St. Tropez Self Tan Bronzing Mousse: https://amzn.to/2EHN6B3
Laura Mercier Foundation Primer: https://amzn.to/2TlxZaA
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
www.shanikapichey.com
Instagram.com/shanikapichey
...more
13min
February 28, 2019 Episode 31: Surviving the Gloom
Sometimes the weather can have us feeling down and out. It can have mental and physical affects on our body. In this episode we talk about some ways we deal with the Gloom.
Mentioned in this episode:
Brene Brown, Rising Strong: https://amzn.to/2XvhPds
Rebel Deck: https://amzn.to/2UdaoW3
The Wild Unknown Tarot: https://amzn.to/2tHLT80
Stone of the Week: Hematite
Hematite is very calming for stress related issues from weather.
Source: healngcrystals.com
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
1h 10min
February 15, 2019 Episode 30: You Can Put That On A Cuff W/Chris Marshall
This week we are joined by our crazy-talented friend, Chris Marshall of Hippy Do Da Creations. You can find her at Soda City Farmer’s Market every Saturday selling her gorgeous jewelry collection and spreading the good vibes amongst the crowd. Chris talks about how she got started with jewelry, how she wants to grow her business, and gives advice for those who want to be “Traveling Vendors” (tip: start local).
We also get a little deeper as Chris discusses her sobriety and how she chooses to do it her way.
Mentioned in this episode:
Hippy Do Da Creations LLC
Shop Page: https://www.etsy.com/shop/hippydodacreations
Facebook: https://www.facebook.com/Hippydodacreationsllc/
Instagram: https://www.instagram.com/hippy_do_da_creations_/
LOCKN’ Festival:http://www.locknfestival.com
Trondossa Music & Arts Festival: https://trondossa.com
Soda City Farmer’s Market:https://sodacitysc.com
Rosewood Arts and Musical Festival: http://rosewoodfestival.com
Gem of the Week: Amethyst (Chris’ favorite!)
Amethyst is great for purifying and warding off negative influences and protect from stress.
Source: Crystals by Jennie Harding: https://amzn.to/2X0Uvnq
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
1h 18min
February 05, 2019 Solitaire Session - Skin Obsessed and Gym Flow
Jernell's getting her skin and body right and tight.
Links for this episode:
UrbnSkinRx: https://urbanskinrx.com
https://urbanskinrx.com/products/even-tone-cleansing-bar
https://urbanskinrx.com/products/purifying-pumpkin-pore-mask
https://urbanskinrx.com/products/clear-even-tone-clarifying-glycolic-pads-1
https://urbanskinrx.com/products/even-tone-super-glow-serum-0-5-fl-oz
MAD5 Fitness: https://www.facebook.com/StayfitMAD5FITNESS/
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
26min
January 29, 2019 Episode 29: Where's Your Head At?!
We’re back together and doing what we do best, singing! Yeah, not really. In this episode we discuss the books we’ve finished, upcoming events, and the amazingness of the Super Blood Wolf Moon.
Mentioned in this episode:
Ego is the Enemy by Ryan Holiday: https://amzn.to/2FVHciP
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: https://amzn.to/2G9ALI9
Crazy Rich Asians: https://amzn.to/2Ta7QaS
China Rich Girlfriend: https://amzn.to/2WdyRvE
Rich People Problems: https://amzn.to/2Wb71Ao
Gem of the Week: Sunstone
Known as a joyful stone, Sunstone inspires the nurturing of self in order to be of service to others. It restores the enjoyment of life, good nature and provides a sense of abunda
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
1h 1min
January 22, 2019 Solitaire Session: The Tarot Cards are trolling me. I've been SEEN'T
Solitaire Sessions
Our Solitaire Sessions will be recorded with 1/2 of the Self-Created duo either alone or with a guest.
In this epsiode, Shanika talks about what has been affecting her life personally, mainly her divorce, (spoiler alert: it ain’t good), how she is continually getting SEEN’T and trolled by her Tarot Cards and the steps she plans to take to build her mind, body, and soul.
Mentioned in this episode”
Rebel Deck Cards: https://amzn.to/2WiIQ38
Wild Unknown Tarot: https://amzn.to/2T6m6kP
Crazy Rich Asians: https://amzn.to/2Ta7QaS
China Rich Girlfriend: https://amzn.to/2WdyRvE
Rich People Problems: https://amzn.to/2Wb71Ao
Blog: www.shanikapichey.com
Instagram: instagram.com/shanikapichey
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
20min
January 12, 2019 Episode 28: New Year New Commitment
We’re baaaaackkk! Ugh, we’ll be the first to admit: 2018, not the best year. We both struggled to take proper care of ourselves and due to that the podcast fell by the waist side. But now we’re back, energized and ready to kill it. Last year was heart-healing and this year is all about crushing goals.
In this latest episode we do a little catching up, talking about what we did over the holidays. We break down the new format for the podcasts and what you can expect for this year and beyond.
Gem of the Week: Ruby
Rubies promote powerful and positive feelings, invigorating the system and bringing renewed energy and strength.
Source: Crystals by Jennie Harding (https://amzn.to/2SUdg9Q)
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Newsletter: eepurl.com/cGXHQn
...more
41min
October 10, 2018 Minisode #1: Check Yourself
In our first minisode, Jernell discusses issues and how she's learning to check her ego.
Discussed in this episode:
Ego Is the Enemy by Ryan Holiday:https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
...more
13min
August 25, 2018 Episode 27: The Importance of Dating Yourself
Crazy Rich Asians, being black in fashion, dating yourself, and dating, ahem, yourself.
Shanika took herself on a date to see Crazy Rich Asians and discusses her thoughts on the film (she loved it!). She also talked about Netflix’s original film To All the Boys I’ve Loved Before and why we need more diversity in films.
Both read the article put out by The Cut “What It’s Really Like to Be Black and Work in Fashion” and discuss how they can relate to the frustrations of black people in the fashion industry to their own work and personal life.
Then they discuss why you should date yourself (single or not) and the importance of owning a vibrator.
Gem of the Week: Selenite
Selenite is a conductor of energy. It allows a flow of high frequency energy to go through all the chakra centers, aligning them all with a purpose. Use with the crown chakra and third eye chakra.
Topics/products in this episode:
“What It’s Really Like to Be Black and Work in Fashion”
7 Reasons Dating Yourself is Sexy AF
Crazy Rich Asians
Crystals by Jennie Harding
To All the Boys I’ve Loved Before
Keep in Touch!
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Newsletter: eepurl.com/cGXHQn
...more
47min

FAQs about Self-Created:

How many episodes does Self-Created have?

The podcast currently has 98 episodes available.