Self-Created

Angela Yong Sellers is the owner of Fit Columbia, an AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga.

In this episode Angie talks about how she got started, her passion for bringing fun and play back to workouts, minorities in fitness and business, and why it is so important to shop local.

Mentioned in this episode:

Fit Columbia: www.fitcolumbia.com

Keep in Touch!

www.selfcreatedpodcast.com

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Apple: https://bit.ly/SelfCreated

Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/

Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk

Google: https://bit.ly/SelfCreatedGooglePodcasts

Breaker: https://www.breaker.audio/self-created

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My thoughts on beauty is you shouldn’t have to spend an arm and a leg to get a great look/face. And for the most part, I still feel the same. But, I do feel there are certain items where one should splurge a little more. In this Solitaire Session, I talk about attending Pout’s Beauty Trend Event and how I may have become somewhat of a make up snob. ~ Shanika

Mentioned in this episode:

Pout: https://www.shoppout.com

Chanteicaille Polar Ice Palette: https://amzn.to/2UqmbAk

Stila One Step Correct: https://amzn.to/2XIFzuC

Patchology On the Fly Kit: https://amzn.to/2HlU55C

Oribe: https://amzn.to/2SP8MjK

FOREO LUNA mini 2: https://amzn.to/2SSxYWR

Maybelline Soda Pop Palette: https://amzn.to/2SLxq4U

Kjaer Weis Foundation: https://amzn.to/2TlUGf2

St. Tropez Self Tan Bronzing Mousse: https://amzn.to/2EHN6B3

Laura Mercier Foundation Primer: https://amzn.to/2TlxZaA

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

www.shanikapichey.com

Instagram.com/shanikapichey

Sometimes the weather can have us feeling down and out. It can have mental and physical affects on our body. In this episode we talk about some ways we deal with the Gloom.

Mentioned in this episode:

Brene Brown, Rising Strong: https://amzn.to/2XvhPds

Rebel Deck: https://amzn.to/2UdaoW3

The Wild Unknown Tarot: https://amzn.to/2tHLT80

Stone of the Week: Hematite

Hematite is very calming for stress related issues from weather.

Source: healngcrystals.com

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

This week we are joined by our crazy-talented friend, Chris Marshall of Hippy Do Da Creations. You can find her at Soda City Farmer’s Market every Saturday selling her gorgeous jewelry collection and spreading the good vibes amongst the crowd. Chris talks about how she got started with jewelry, how she wants to grow her business, and gives advice for those who want to be “Traveling Vendors” (tip: start local).

We also get a little deeper as Chris discusses her sobriety and how she chooses to do it her way.

Mentioned in this episode:

Hippy Do Da Creations LLC

Shop Page: https://www.etsy.com/shop/hippydodacreations

Facebook: https://www.facebook.com/Hippydodacreationsllc/

Instagram: https://www.instagram.com/hippy_do_da_creations_/

LOCKN’ Festival:http://www.locknfestival.com

Trondossa Music & Arts Festival: https://trondossa.com

Soda City Farmer’s Market:https://sodacitysc.com

Rosewood Arts and Musical Festival: http://rosewoodfestival.com

Gem of the Week: Amethyst (Chris’ favorite!)

Amethyst is great for purifying and warding off negative influences and protect from stress.

Source: Crystals by Jennie Harding: https://amzn.to/2X0Uvnq

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Jernell's getting her skin and body right and tight.

Links for this episode:

UrbnSkinRx: https://urbanskinrx.com

https://urbanskinrx.com/products/even-tone-cleansing-bar

https://urbanskinrx.com/products/purifying-pumpkin-pore-mask

https://urbanskinrx.com/products/clear-even-tone-clarifying-glycolic-pads-1

https://urbanskinrx.com/products/even-tone-super-glow-serum-0-5-fl-oz

MAD5 Fitness: https://www.facebook.com/StayfitMAD5FITNESS/

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

We’re back together and doing what we do best, singing! Yeah, not really. In this episode we discuss the books we’ve finished, upcoming events, and the amazingness of the Super Blood Wolf Moon.

Mentioned in this episode:

Ego is the Enemy by Ryan Holiday: https://amzn.to/2FVHciP

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: https://amzn.to/2G9ALI9

Crazy Rich Asians: https://amzn.to/2Ta7QaS

China Rich Girlfriend: https://amzn.to/2WdyRvE

Rich People Problems: https://amzn.to/2Wb71Ao

Gem of the Week: Sunstone

Known as a joyful stone, Sunstone inspires the nurturing of self in order to be of service to others. It restores the enjoyment of life, good nature and provides a sense of abunda

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Solitaire Sessions

Our Solitaire Sessions will be recorded with 1/2 of the Self-Created duo either alone or with a guest.

In this epsiode, Shanika talks about what has been affecting her life personally, mainly her divorce, (spoiler alert: it ain’t good), how she is continually getting SEEN’T and trolled by her Tarot Cards and the steps she plans to take to build her mind, body, and soul.

Mentioned in this episode”

Rebel Deck Cards: https://amzn.to/2WiIQ38

Wild Unknown Tarot: https://amzn.to/2T6m6kP

Crazy Rich Asians: https://amzn.to/2Ta7QaS

China Rich Girlfriend: https://amzn.to/2WdyRvE

Rich People Problems: https://amzn.to/2Wb71Ao

Blog: www.shanikapichey.com

Instagram: instagram.com/shanikapichey

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

We’re baaaaackkk! Ugh, we’ll be the first to admit: 2018, not the best year. We both struggled to take proper care of ourselves and due to that the podcast fell by the waist side. But now we’re back, energized and ready to kill it. Last year was heart-healing and this year is all about crushing goals.

In this latest episode we do a little catching up, talking about what we did over the holidays. We break down the new format for the podcasts and what you can expect for this year and beyond.

Gem of the Week: Ruby

Rubies promote powerful and positive feelings, invigorating the system and bringing renewed energy and strength.

Source: Crystals by Jennie Harding (https://amzn.to/2SUdg9Q)

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Newsletter: eepurl.com/cGXHQn

In our first minisode, Jernell discusses issues and how she's learning to check her ego.

Discussed in this episode:

Ego Is the Enemy by Ryan Holiday:https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Crazy Rich Asians, being black in fashion, dating yourself, and dating, ahem, yourself.

Shanika took herself on a date to see Crazy Rich Asians and discusses her thoughts on the film (she loved it!). She also talked about Netflix’s original film To All the Boys I’ve Loved Before and why we need more diversity in films.

Both read the article put out by The Cut “What It’s Really Like to Be Black and Work in Fashion” and discuss how they can relate to the frustrations of black people in the fashion industry to their own work and personal life.

Then they discuss why you should date yourself (single or not) and the importance of owning a vibrator.

Gem of the Week: Selenite

Selenite is a conductor of energy. It allows a flow of high frequency energy to go through all the chakra centers, aligning them all with a purpose. Use with the crown chakra and third eye chakra.

Topics/products in this episode:

“What It’s Really Like to Be Black and Work in Fashion”

7 Reasons Dating Yourself is Sexy AF

Crazy Rich Asians

Crystals by Jennie Harding

To All the Boys I’ve Loved Before

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Newsletter: eepurl.com/cGXHQn