Skincare Lovers! This one is for you. We sat down with Christina Cropp Watson, Lead Esthetician of POUT Cosmetics and Skin Studio. Christina talks about how she got started with POUT, her interest in skincare, and the products and services offered at POUT.

Services mentioned (Available at POUT)

POUT Hydrafacial™ Facial: http://www.secure-booker.com/pout/Services/Services.aspx

Brow Lamination: http://www.secure-booker.com/pout/Services/Services.aspx

Products Mentioned

One Love Organics Oil Cleanser

8 Cleanser: https://shop.oneloveorganics.com/products/botanical-b-cleansing-oil-makeup-remover

Cleansers:

Chantecaille Rice and Geranium Foaming Cleanser: https://chantecaille.com/collections/cleansers/products/rice-geranium-cleanser

Sunscreen:

PCA Weightless Protection Broad Spectrum SPF 45https://www.pcaskin.com/weightless-protection-broad-spectrum-spf-45-1.html

Face Mask

Mask suggestion: Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask

Face Massage Tool:

Advanced Bio Lifting+ Massage Tool:

https://chantecaille.com/products/advanced-bio-lifting-massage-tool

Exfoliants:

Foreo Luna: https://www.foreo.com/luna-range

PCA Daily Exfoliant: https://www.pcaskin.com/daily-care-products/exfoliants

Chantecaillie Bamboo and Hibiscus Exfoliating Cream: https://chantecaille.com/products/bamboo-and-hibiscus-exfoliating-cream

Tracy Martyn Enzyme Exfoliant: https://www.traciemartyn.com/products/tracie-martyn-enzyme-exfoliant

Eve Lom Rescue Peel Pads: https://www.evelom.com/collections/rescue/rescue-peel-pads-60ct-MEVFGS100527.html?lang=en_GB

Babo Botanicals: https://www.babobotanicals.com

All these items can be found at Pout

Pout

https://www.shoppout.com

2738 Devine Street

Instagram: https://www.instagram.com/shop_pout/?hl=en

Monday-Saturday

10-6pm

Christina Cropp Watson: https://www.instagram.com/chriscropp/

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Shanika Pichey: www.shanikapichey.com

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Jernell Simmons: https://www.instagram.com/jsnsimmons/

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We’re back and getting read! Jai Marshall is our special guest and using her skills from the guides and reading our tarot cards. Jai talks about how she got started, her empath qualities and what pulled her to start reading tarot cards.

We also talk about Game of Thrones’ final season. Yeah, we’re still pissed.

Time Stamp:

Game of Thrones: 4:25

Jai’s background and tarot reading: 19:58

Jai Marshall:

Instagram: https://www.instagram.com/jaishirelle

Mentioned in this episode:

Psychiczya: https://www.instagram.com/psychiczya

Astrologer Miss Meka: https://www.instagram.com/missmekam

Rootwork: Using the Folk Magick of Black America for Love, Money and Success by Tayannah Lee McQuillar: https://www.amazon.com/Rootwork-Using-Magick-America-Success/dp/0743235347

Keep in Touch!

www.selfcreatedpodcast.com

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Instagram: www.instagram.com/selfcreatedpodcast

Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Apple: https://bit.ly/SelfCreated

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We’re finishing up our Wellness Kit Series talking about one of our favorite things: crystal! In this episode we go through the rainbow suggesting crystals and stones in each color at reasonable price points. We also share some of our favorite rituals and how we like to use them (Hint: we drop them our bra!).

Mentioned in this Episode

Elemental Energy: Crystal and Gemstone Rituals for a Beautiful Life by Kristin Petrovich: https://www.indiebound.org/book/9780062428790

Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie, Timmi Jandro : https://www.indiebound.org/book/9781401952389

Crystals by Jennie Harding : https://www.indiebound.org/book/9780785833987

Keep in Touch!

www.selfcreatedpodcast.com

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Apple: https://bit.ly/SelfCreated

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The benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track.

Shona Vertue - @shona_vertue, https://shonavertue.com/

Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en

Keaira Lashae - @keairalashae, www.IfYouCanMove.com

Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en

Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/

Keep in Touch!

www.selfcreatedpodcast.com

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Apple: https://bit.ly/SelfCreated

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This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention.

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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Both of us are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it's important to continue to do what's best for your well-being. We're kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E.

Mentioned in this episode:

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do: https://bookshop.org/a/287/9780316270724

Mantras in Motion: Manifesting What You Want Through Mindful Movement: https://bookshop.org/books/mantras-in-motion-manifesting-what-you-want-through-mindful-movement/9781401955298

The Secret of the Yoga Sutra: https://www.amazon.com/Secret-Yoga-Sutra-Samadhi-Pada-ebook/dp/B01069JOPQ

Meditations from the Mat: Daily Reflections on the Path of Yoga: https://bookshop.org/books/meditations-from-the-mat-daily-reflections-on-the-path-of-yoga/9780385721547

Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation: https://bookshop.org/books/self-inflicted-wounds-heartwarming-tales-of-epic-humiliation/9780062223777

Even the Stars Look Lonesome: https://bookshop.org/books/even-the-stars-look-lonesome/9780553379723

Taking the Arrow Out of the Heart: https://bookshop.org/books/taking-the-arrow-out-of-the-heart/9781501179525

Keep in Touch!

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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Sometimes things need to die. I've pulled the Death Card in a couple of readings for myself and it was always at a time when I needed it. We continuously go through cycles (good or bad) and they all have to come to an end. Listen to what I'm choosing to let die.

Mentioned in this episode:

The Wild Unknown Tarot Deck and Guidebook: https://www.thewildunknown.com/products/the-wild-unknown-official-keepsake-box-set

Keep in Touch!

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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How well do you know your friend? How well do you want to know your friend? We keep it light and fun this week with a set of “Would You Rather?” questions. Some answers are a given and others? Well, just listen.

Mentioned in this Episode:

Studio Fire: https://studiofirecola.com

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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This week we are joined by our crazy-talented friend, Chris Marshall of Hippy Do Da Creations. You can find her at Soda City Farmer’s Market every Saturday selling her gorgeous jewelry collection and spreading the good vibes amongst the crowd. Chris talks about how she got started with jewelry, how she wants to grow her business, and gives advice for those who want to be “Traveling Vendors” (tip: start local).

We also get a little deeper as Chris discusses her sobriety and how she chooses to do it her way.

Mentioned in this episode:

Hippy Do Da Creations LLC

Shop Page: https://www.etsy.com/shop/hippydodacreations

Facebook: https://www.facebook.com/Hippydodacreationsllc/

Instagram: https://www.instagram.com/hippy_do_da_creations_/

LOCKN’ Festival:http://www.locknfestival.com

Trondossa Music & Arts Festival: https://trondossa.com

Soda City Farmer’s Market:https://sodacitysc.com

Rosewood Arts and Musical Festival: http://rosewoodfestival.com

Gem of the Week: Amethyst (Chris’ favorite!)

Amethyst is great for purifying and warding off negative influences and protect from stress.

Source: Crystals by Jennie Harding: https://amzn.to/2X0Uvnq

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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Angela Yong Sellers is the owner of Fit Columbia, an AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga.

In this episode Angie talks about how she got started, her passion for bringing fun and play back to workouts, minorities in fitness and business, and why it is so important to support local businesses.

Mentioned in this episode:

Fit Columbia: www.fitcolumbia.com

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

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