Self-Created

By Self-Created Podcast

Self-Created is a weekly podcast featuring the random ramblings of two Geminis who love all things culture, beauty, health, and local. Listen as Jernell and Shanika discuss their hangups and victories... more

· Society & Culture

5

1313 ratings

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FAQs about Self-Created:

How many episodes does Self-Created have?

The podcast currently has 98 episodes available.

Self-Created episodes:

January 27, 2021 Epsiode 61: Gentle Nutrition With Rachael Hartley, Registered Dietician and Author
Rachael Hartley is a Registered Dietician, Certified Intuitive Eating Counselor, and Author. Her debut book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating “teaches you how to improve your relationship with food and how to take care of your body with real life tips and tools.”
Topics Discussed in this episode:
- How food is labeled and what is considered “healthy”
- Why certain culture’s foods are labeled “unhealthy”Food Deserts
- Systemic Racism and how that plays into the food/diet culture
- Nutrition and Politics
- Intuitive Eating
- Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Follow Rachael
Instagram: https://www.instagram.com/rachaelhartleyrd/
Twitter: https://twitter.com/RHartleyRD
https://www.rachaelhartleynutrition.com
Pre-order Gentle Nutrition
Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM
Barnes and Noble: https://www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876
Indie Bound: https://www.indiebound.org/book/9781628604245
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 10min
January 19, 2021 Episode 60: 30,30,30 (30 Things, 30 Minutes, 30 Days)
Think you can do 30 things for 30 minutes for 30 days? Jernell is challenging herself for the next 30 days to work on personal and professional projects/goals.
We discuss how to start the challenge and to make sure successful completion. ((Hint: be realistic and change the time/number if needed)
Also, Jernell has a new microphone and we can hear her. Watch out now!!

Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 34min
January 11, 2021 Episode 59: Word Of The Year
New Year, New Word! Maybe..
We discuss having a word of the year. One of us has one picked out. The other is feeling around and will (hopefully) have their act together my March.
We give tips on how to chose a word and how to implement it into your daily life.
Other discussions:
-How to be a "beginner" and starting something new and not being good at it right away
-Accepting help from the outside
-Realizing your best time for productivity
-Doom Scrolling on Social Media
-Being honest with yourself and others
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 20min
November 26, 2020 Episode 58: Gratitude and Abundance Year Round
We’re wrapping up our month of being thankful but that doesn’t mean the gratitude ends. We discuss how small habits and discipline can create ease in your life. Both of us talk about what we’re thankful for. And although Jernell is not able to spend time with her family (in person - like many), she shares how she’s making the best of it and gives tips for others who may be in the same situation.
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
57min
November 25, 2020 Episode 57: Ways To Cope With Past Trauma
Revelations on top of revelations! Growth on growth on GROWTH! Trauma - you never know when a past situation is going to hit you and how. While you can’t change the past, you can do the work to change how you react to it. We discuss and give tips on what we do to deal with past trauma. We also give each other praises because, whew! We have been through some things and have made it through.
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 14min
November 09, 2020 56. Thankful For It All
This month we are focusing on the good. Well, we always try to focus on the good but we’ll be sharing some techniques we use to help keep us humble and thankful. Also, Jernell talks about her experience as a poll worker during the Presidential Election.
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
59min
October 28, 2020 55. For the Love of Horror! Part 2 with Valentino Green
Shanika is back with her brother Valentino. They talk about black actors (or lack of) in horror movies, remakes or “continuations” - we’re looking at you, Halloween 2018!
Why Shanika wouldn’t make it far in a zombie-filled world, The Lost Boys and why the grandfather is the unspoken hero, and the next trend in horror movies.
Also, Valentino has a great idea for bringing the popular 70’s and 80’s slashers together in one universe.
JUSTICE FOR ROLLERBALL!
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 25min
October 16, 2020 54. I Know What You Did Last Summer/I Still Know w/Katherine And Alan
Justice for Helen.
Julie is a bad friend.
Ray, you’re cute but pointless!
Elsa, who hurt you?!
Barry was the true villain.
Johnny Galecki - first to die but gets the last laugh.
Brandy was the coolest.
Why is Julie singing?
Jack Black???
“BEN- SON” get it?
Ugh, go away Rufus Humphries.
JUSTICE FOR HELEN SHIVERS!!
Follow Katherind: https://www.instagram.com/katherineyon/
Follow Alan: https://www.instagram.com/brookswa/
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 32min
October 09, 2020 53. For the Love of Horror! w/Shanika and her Brother, Valentino!
80's Horror, Universal Monsters, and Making Dumb Choices!
This week Shanika chats with her brother, Valentino. He’s basically the person who molded her movie choices at a a young age. They talk about how he got into horror (and movies in general), the impact Universal Pictures had with using the classic monsters, why Jason Vorhees is his main man, the cheesy horror movies we’ve seen (and love), the “modern” horror movies we enjoyed, the music and scores in horror movies, and so much more!
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 18min
October 01, 2020 Episode 52- It's A SCREAM, Baby! With Katherine Yon
Happy October!
October is Shanika’s favorite month (even over her birthday month) because it contains the best holiday, Halloween! This month, Shanika will be talking with different guests (and most likely herself) about different horror movies and franchises.
First up, SCREAM. Shanika and Katherine start off by discussing how they got into the horror genre, the SCREAM franchise, what it means to them, rank them from favorite to least, and a whole lot in between.
We also ponder the important question: What kind of name is “Cotton?”
Also, also: I realized after the show that we named the wrong character for SCREAM 2. It was Omar Epps not Mekhi Phifer.
Follow Katherine on Instagram: https://www.instagram.com/katherineyon/
Keep in Touch!
www.selfcreatedpodcast.com
[email protected]
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
Subscribe, Listen, Like, Comment, Share!
...more
1h 39min

FAQs about Self-Created:

How many episodes does Self-Created have?

The podcast currently has 98 episodes available.