Self-Created

Self-Created

By Self-Created PodcastSociety & Culture
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Self-Created episodes

  • Epsiode 61: Gentle Nutrition With Rachael Hartley, Registered Dietician and Author
    Rachael Hartley is a Registered Dietician, Certified Intuitive Eating Counselor, and Author. Her debut book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating “teaches you how to improve your relationship with food and how to take care of your body with real life tips and tools.”
    Topics Discussed in this episode:
    - How food is labeled and what is considered “healthy”
    - Why certain culture’s foods are labeled “unhealthy”Food Deserts
    - Systemic Racism and how that plays into the food/diet culture
    - Nutrition and Politics 
    - Intuitive Eating 
    - Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating
    Follow Rachael
    Instagram: https://www.instagram.com/rachaelhartleyrd/
    Twitter: https://twitter.com/RHartleyRD
    https://www.rachaelhartleynutrition.com
    Pre-order Gentle Nutrition
    Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM
    Barnes and Noble: https://www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876
    Indie Bound: https://www.indiebound.org/book/9781628604245
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 10 min
  • Episode 60: 30,30,30 (30 Things, 30 Minutes, 30 Days)
    Think you can do 30 things for 30 minutes for 30 days? Jernell is challenging herself for the next 30 days to work on personal and professional projects/goals.
    We discuss how to start the challenge and to make sure successful completion. ((Hint: be realistic and change the time/number if needed)
    Also, Jernell has a new microphone and we can hear her. Watch out now!!
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 34 min
  • Episode 59: Word Of The Year
    New Year, New Word! Maybe..
    We discuss having a word of the year. One of us has one picked out. The other is feeling around and will (hopefully) have their act together my March.
    We give tips on how to chose a word and how to implement it into your daily life.
    Other discussions:
    -How to be a "beginner" and starting something new and not being good at it right away
    -Accepting help from the outside
    -Realizing your best time for productivity
    -Doom Scrolling on Social Media
    -Being honest with yourself and others
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 20 min
  • Episode 58: Gratitude and Abundance Year Round
    We’re wrapping up our month of being thankful but that doesn’t mean the gratitude ends. We discuss how small habits and discipline can create ease in your life. Both of us talk about what we’re thankful for. And although Jernell is not able to spend time with her family (in person - like many), she shares how she’s making the best of it and gives tips for others who may be in the same situation.
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    57 min
  • Episode 57: Ways To Cope With Past Trauma
    Revelations on top of revelations! Growth on growth on GROWTH! Trauma - you never know when a past situation is going to hit you and how. While you can’t change the past, you can do the work to change how you react to it. We discuss and give tips on what we do to deal with past trauma. We also give each other praises because, whew! We have been through some things and have made it through.
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 14 min
  • 56. Thankful For It All
    This month we are focusing on the good. Well, we always try to focus on the good but we’ll be sharing some techniques we use to help keep us humble and thankful. Also, Jernell talks about her experience as a poll worker during the Presidential Election.
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    59 min
  • 55. For the Love of Horror! Part 2 with Valentino Green
    Shanika is back with her brother Valentino. They talk about black actors (or lack of) in horror movies, remakes or “continuations” - we’re looking at you, Halloween 2018!
    Why Shanika wouldn’t make it far in a zombie-filled world, The Lost Boys and why the grandfather is the unspoken hero, and the next trend in horror movies.
    Also, Valentino has a great idea for bringing the popular 70’s and 80’s slashers together in one universe.
    JUSTICE FOR ROLLERBALL!
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 25 min
  • 54. I Know What You Did Last Summer/I Still Know w/Katherine And Alan
    Justice for Helen.
    Julie is a bad friend.
    Ray, you’re cute but pointless!
    Elsa, who hurt you?!
    Barry was the true villain.
    Johnny Galecki - first to die but gets the last laugh.
    Brandy was the coolest.
    Why is Julie singing?
    Jack Black???
    “BEN- SON” get it?
    Ugh, go away Rufus Humphries.
    JUSTICE FOR HELEN SHIVERS!!
    Follow Katherind: https://www.instagram.com/katherineyon/
    Follow Alan: https://www.instagram.com/brookswa/
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 32 min
  • 53. For the Love of Horror! w/Shanika and her Brother, Valentino!
    80's Horror, Universal Monsters, and Making Dumb Choices!
    This week Shanika chats with her brother, Valentino. He’s basically the person who molded her movie choices at a a young age. They talk about how he got into horror (and movies in general), the impact Universal Pictures had with using the classic monsters, why Jason Vorhees is his main man, the cheesy horror movies we’ve seen (and love), the “modern” horror movies we enjoyed, the music and scores in horror movies, and so much more!
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 18 min
  • Episode 52- It's A SCREAM, Baby! With Katherine Yon
    Happy October!
    October is Shanika’s favorite month (even over her birthday month) because it contains the best holiday, Halloween! This month, Shanika will be talking with different guests (and most likely herself) about different horror movies and franchises.
    First up, SCREAM. Shanika and Katherine start off by discussing how they got into the horror genre, the SCREAM franchise, what it means to them, rank them from favorite to least, and a whole lot in between.
    We also ponder the important question: What kind of name is “Cotton?”
    Also, also: I realized after the show that we named the wrong character for SCREAM 2. It was Omar Epps not Mekhi Phifer.
    Follow Katherine on Instagram: https://www.instagram.com/katherineyon/
    Keep in Touch!
    www.selfcreatedpodcast.com
    Facebook: www.facebook.com/selfcreatedpodcast
    Instagram: www.instagram.com/selfcreatedpodcast
    Shanika Pichey: www.shanikapichey.com
    https://www.instagram.com/shanikapichey/
    Jernell Simmons: https://www.instagram.com/jsnsimmons/
    You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
    Apple: https://bit.ly/SelfCreated
    Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
    Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
    Google: https://bit.ly/SelfCreatedGooglePodcasts
    Breaker: https://www.breaker.audio/self-created
    Subscribe, Listen, Like, Comment, Share!
    1 hr 39 min

About Self-Created

From the publisher's feed

Self-Created is a weekly podcast featuring the random ramblings of two Geminis who love all things culture, beauty, health, and local. Listen as Jernell and Shanika discuss their hangups and victories, prioritize their favorite thrift store, all while keeping their #ChakrasInCheck.