Welcome to the final episode in our "SELF CTRL" series with Ian McCready.

Today, Ian gets practical by sharing his "7 Step Framework" for helping someone with their technology addiction.

You can find out more about Ian's framework and SELF CTRL at: SELFCTRL.com.

Previous Episodes in this series:

SELF CTRL Part 1 - The Thief in the Screen with Ian McCready (Season 5 Episode 22)

SELF CTRL Part 2- Father's Day Special with Ian McCready (Season 5 Episode 23)

SELF CTRL Part 3 - "Bell to Bell No Cell" Back to School Special with Ian McCready (Season 5 Episode 24)

More on the "Bell to Bell No Cell" Bill:

Arkansas "Bell to Bell No Cell"