Self-defense tips for females

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00:04 Self-defense tips apply to all, not just females.

02:16 Maintain situational awareness.

04:07 Observing and being aware of your surroundings.

06:21 Using a flashlight for self-defense.

08:21 Unrestricted warfare: escape is the priority.

10:27 Be confident and self-aware to deter potential attackers.

12:25 Stay self-aware and prepared for worst-case scenarios.

14:31 Stay updated with email list for lessons and specials.