<p>Why typical self-talk does not help you. Listen to the end to change the way you talk to yourself forever.</p>
<p>"Encourage yourself in the second person, for your mind receives advice better from a trusted companion than from the self."</p>

Why typical self-talk does not help you. Listen to the end to change the way you talk to yourself forever. "Encourage yourself in the second person, for your mind receives advice better from a trusted companion than from the self."

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Self-distancing language: BE A CAT!

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