Feelings and emotions such as anxiety, stress, overwhelm or burnout are no stranger to many of the mums I speak with and indeed, many an episode of First Time Mum's Chat has provided tips and strategies to manage them.

This week's guest Naomi Buffery, is a certified emotional health coach, mum and postnatal depression and anxiety survivor and I really like her approach to these topics. She's very much into helping people identify and deal with the underlying associated subconscious thoughts that trigger their responses and reactions.

So go ahead, my dear mum. Click to listen and get started.

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