Working a job or having commitments you don't like can be tiring and lead to other emotional and communication issues with those around you. Being passionate about what you do is ideal, but how do you find that? Margarita discusses how finding your passion can clear your mental clutter and improve your quality of life.

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Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

We all have demons to face, but they can be hard to overcome. And without a foundation of loving yourself, near impossible to beat. Margarita discusses why pure love is critical towards tackling roadblocks in your life, and becoming all you can be.

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Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Margarita goes in-depth on how to manage and minimise stress, and examines how we unwittingly create our own stress.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Exercise. Love or hate it, we need to do it. But why? How does exercise improve your quality life? Join mind and fitness guru Margarita as she challenges Darren's less than enthusiastic approach to fitness, and how it impacts his mental wellbeing.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

The voices of our parents can stay with us long after their physical presence has diminished. Those childhood scoldings and reprimands become our own inner-voice, silently sabotaging our efforts to grow and achieving a fulfilling life. Margarita confronts Darren about his own beliefs and attachment to his parent's inner-voice.

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Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Many of us have limiting beliefs about ourselves and what we're capable of. These subconscious limits inhibit our perceptions not only towards ourselves, but to others, and actions. Lifting the veil of limiting beliefs can be difficult when you've never known an alternative. Margarita grills Darren about his beliefs and explains how changing them can bring greater prosperity into your life.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Sound surrounds us wherever we go - whether communicating, relaxing, or travelling, technology and machinery pervasively creates constant noise. Margarita talks about the importance of cultivating an inner-peace and how you can achieve it.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Memories of past experiences are attached to emotions, which are often triggered when encountering similar experiences in the present. Margarita explains how separating your emotional experiences will help you forge a more complete self.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

Our emotional responses are often rooted in the past and repeat through triggers in the present, usually without our awareness. Margarita goes deep into these emotional cycles and pushes Darren to face some of his own triggers.

Email: i[email protected]

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures