Sign up to save your podcasts
Or
Share Self-Growth Nerds
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self-Growth Nerds
Self-Growth Nerds episodes
- 138. 8 Unpopular Thoughts On Life
As a life coach, I never tell people how to lead their life. My job is to empower you to discover your true self and navigate your unique journey. That being said, I do have my personal guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey.
👉 Work with me: https://selfgrowthnerds.com/links 👈
Resources:
🎙️ Podcast: I Am Your Korean Mom
📕 Books:
- Unbound by Kasia Urbaniak
- The Practice by Seth Godin
35 min - 137. 3 Ways to Overcome Creative Blocks
Are you facing creative paralysis? In this episode, I share my experience transitioning from confusion to momentum in starting a YouTube channel. Discover practical solutions for 3 common obstacles hindering creative projects. If you've been procrastinating on launching your own venture, tune in for actionable insights to kickstart your journey towards success.
👉 Work with me: https://selfgrowthnerds.com/links 👈
Resources:
▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"
🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)
28 min - 136. Managing Anxiety and Insecurity Better
When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerful emotions and promote inner peace and resilience.
👉Work with me: https://selfgrowthnerds.com/links 👈
Resources:
📕 Book: No Bad Parts by Richard C. Schwartz
🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)
29 min - 135. Finding a New Path: From HR to Community Building - with Anamaria Dorgo
Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creating the Butter community, Anamaria's story is filled with valuable lessons in personal growth, empowerment, and the importance of embracing different visions.
Find Anamaria on Twitter
---
👉 Work with me: https://selfgrowthnerds.com/links 👈
58 min - 134. Exploring Polyamory and Compulsory Monogamy Culture - with Millie & Nick from Decolonizing Love
Explore polyamory and the influence of European colonization on love with Millie & Nick, leading educators in the field. In this episode, we delve into the origins of today's mainstream relationship models, uncover the rising popularity of polyamory, debunk common myths about multiple partnerships, and share insights on how those in monogamous relationships can enhance their bond by adopting key polyamorous skills.
Decolonizing Love on Instagram: @decolonizinglove
---
👉 Work with me: https://selfgrowthnerds.com/links 👈
1 hr 11 min - 133. What Type of Perfectionist Are You? - Part 2
After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control, we discuss how each type tends to punish themselves. Learn how to replace self-judgment with kindness, enabling you to feel better daily and make significant progress towards your goals.
👉 Work with me: https://selfgrowthnerds.com/links 👈
53 min - 132. What Type of Perfectionist Are You? - Part 1
Perfectionists are ambitious individuals with high expectations for life, which can be both a strength and a challenge. In this episode, we explore the 5 types of perfectionists as outlined by Katherine Morgan Schafler in her book, The Perfectionist’s Guide to Losing Control. Gain awareness of how your perfectionism may be limiting you and learn strategies to overcome these barriers.
👉 Work with me: https://selfgrowthnerds.com/links 👈
25 min - 131. Making Time For Creativity - with Nye Wright
Nye Wright is a graphic novelist, tech professional, husband, and father who channels his work commute into creating art. In this episode, he shares why prioritizing personal projects is essential for his mental health and gives us tips to organize our limited free time more effectively.
Nye on Instagram: https://www.instagram.com/welsheldorado/
Nye is currently nerding about:
- Book: 4000 Weeks by Oliver Burkeman
- Comic: City of Belgium by Brecht Evens
- TV series: The Bear (2022-)
---
👉 Work with me: https://selfgrowthnerds.com/links 👈
37 min - 130. Breaking Free From Herd Mentality at 67 - with Gail Keyes-Allen
Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. She shares her journey of leaving both her marriage and stable law firm job to become her own boss. Gail emphasizes the importance of women learning how to generate income independently for greater life freedom. If you're feeling stuck in an unfulfilling job or relationship, this episode is a must-listen.
Gail on Instagram: https://www.instagram.com/gailkeyesallen/
Gail’s podcast: https://podcasts.apple.com/us/podcast/the-b-old-black-lady-podcast
---
👉 Work with me: https://selfgrowthnerds.com/links 👈
50 min - 129. 5 Essential Questions to Realign Your Life
Taking moments to reflect on our life's path is crucial. This episode offers a collection of questions to help you reconnect with your core self and make sure you prioritize what truly matters. Listen as you take a walk or sit with your journal and write down your answers to deepen your self-awareness.
People mentioned:
- Stephen Kinsella, Professor of Economics and Head of Department at the University of Limerick
- Omid Malekan, Explainer-in-Chief of Blockchain Technology
- Jillian Lavender, Vedic Meditation Teacher, Author, Meditation, and Co-Founder of London MEditation Centre and New York Meditation
- Yvonne Telford, Founder and Creative Director of Kemi Telford
- Sam Conniff, British Author and Founder of Livity
📚 Books & other media:
- Bittersweet, by Shauna Niequist
- Heartstopper series and book, by Alice Oseman
---
👉 Work with me: https://selfgrowthnerds.com/links 👈
18 min
About Self-Growth Nerds
From the publisher's feed
The Self-Growth Nerds is a podcast for kind-hearted souls who want to dig deep, embrace their most courageous selves and lead a more adventurous and meaningful life. If you are eager for big questions and love a good laugh as much as a good cry, join Marie on the quest to discovering how we can create more joy and freedom every day.
👉Work with me: https://selfgrowthnerds.com/links👈
More shows like Self-Growth Nerds
The Mel Robbins Podcast
18,937 Listeners