As a life coach, I never tell people how to lead their life. My job is to empower you to discover your true self and navigate your unique journey. That being said, I do have my personal guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey. 

👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Resources:

🎙️ Podcast:  I Am Your Korean Mom

📕 Books:

Are you facing creative paralysis? In this episode, I share my experience transitioning from confusion to momentum in starting a YouTube channel. Discover practical solutions for 3 common obstacles hindering creative projects. If you've been procrastinating on launching your own venture, tune in for actionable insights to kickstart your journey towards success.

👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Resources:

▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"

🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)

When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerful emotions and promote inner peace and resilience.

👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Resources:

📕 Book: No Bad Parts by Richard C. Schwartz

🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)

Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creating the Butter community, Anamaria's story is filled with valuable lessons in personal growth, empowerment, and the importance of embracing different visions.

Find Anamaria on Twitter

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👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Explore polyamory and the influence of European colonization on love with Millie & Nick, leading educators in the field. In this episode, we delve into the origins of today's mainstream relationship models, uncover the rising popularity of polyamory, debunk common myths about multiple partnerships, and share insights on how those in monogamous relationships can enhance their bond by adopting key polyamorous skills.

Decolonizing Love on Instagram: @decolonizinglove

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👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control, we discuss how each type tends to punish themselves. Learn how to replace self-judgment with kindness, enabling you to feel better daily and make significant progress towards your goals.

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Perfectionists are ambitious individuals with high expectations for life, which can be both a strength and a challenge. In this episode, we explore the 5 types of perfectionists as outlined by Katherine Morgan Schafler in her book, ⁠The Perfectionist’s Guide to Losing Control⁠. Gain awareness of how your perfectionism may be limiting you and learn strategies to overcome these barriers.

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

Nye Wright is a graphic novelist, tech professional, husband, and father who channels his work commute into creating art. In this episode, he shares why prioritizing personal projects is essential for his mental health and gives us tips to organize our limited free time more effectively.

Nye on Instagram: https://www.instagram.com/welsheldorado/

Nye is currently nerding about: 

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👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. She shares her journey of leaving both her marriage and stable law firm job to become her own boss. Gail emphasizes the importance of women learning how to generate income independently for greater life freedom. If you're feeling stuck in an unfulfilling job or relationship, this episode is a must-listen.

Gail on Instagram: https://www.instagram.com/gailkeyesallen/

Gail’s podcast: https://podcasts.apple.com/us/podcast/the-b-old-black-lady-podcast

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👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

Taking moments to reflect on our life's path is crucial. This episode offers a collection of questions to help you reconnect with your core self and make sure you prioritize what truly matters. Listen as you take a walk or sit with your journal and write down your answers to deepen your self-awareness.

People mentioned:

📚 Books & other media:

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👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠⁠⁠⁠ 👈