Self-Growth Nerds

When the urge to send an angry text or quit your job strikes, it's often your primitive brain taking control. Waiting for the calm and clarity that comes after the storm before taking action can lead to a more intentional life. In this episode, you'll discover what causes these impulses and learn strategies to ground yourself in self-worth for better decision-making.

👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Communicating your needs and desires with honesty can be challenging, but mastering this skill can transform your life. In this episode, I explore the importance of being your unapologetic self, teach you how to handle fear of rejection and help you navigate the discomfort of direct communication.

Resources:

📕Book: Unbound, by Kasia Urbaniak

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

When you find yourself in a motivational slump, getting back into action can be a challenging task and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.

👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Resources:

The Practice, by Seth Godin

The War of Art, by Steven Pressfield

Big Magic, by Elizabeth Gilbert

Ending a relationship is one of life's toughest experiences. In this 2-part series, I explore the emotional stages after a divorce or separation and share ways to heal and rebuild. I hope this episode helps you feel understood and less alone on this heartbreaking journey.

Resources:

👉 If you want to gain clarity around the ending of your relationship, click here to download the FREE WORKBOOK.

📕Books: 

📽️Movie: 

The Spectacular Now

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

Ending a relationship is one of life's toughest experiences. In this 2-part series, I explore the emotional stages after a divorce or separation and share ways to heal and rebuild. I hope this episode helps you feel understood and less alone on this heartbreaking journey.

Resources:

👉 If you want to gain clarity around the ending of your relationship, ⁠click here to download the FREE WORKBOOK.⁠

📕Books: 

📽️Movie: 

⁠The Spectacular Now⁠

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Positive thinking can be empowering, but it can also feel inauthentic and suppress our true feelings. In this episode, we'll examine the healthy balance between optimism and authenticity. You'll learn why putting on a brave face isn't always the best approach for yourself and your loved ones.

Resources:

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

Lately, I've been experiencing increased happiness and positive changes in my life. In this episode, I share the key steps that have led to this well-being. Join me as we explore actionable strategies for a happier life together.

📕Books: 

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

I've always sensed I might be queer, but being in one heterosexual relationships after another made me question my feelings. After exploring and confirming my identity, I've chosen to openly share this part of myself. Join me in this episode as I discuss self-discovery, acceptance, and the joy of embracing your true identity.

Resources:

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

The mind-blowing book 'Existential Kink' by Carolyn Elliott offers transformative exercises using erotic pleasure to dismantle shame and uncover unconscious patterns leading to self-sabotage. In this episode, you'll learn how this work can enhance creative flow, libido, and daily energy levels. Explore at your own risk… and with an open mind.

Resources:

---

👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈

Leonie Dawson is a wildly creative introvert, author, and successful Australian business owner who has generated an impressive $13 million in revenue since starting her entrepreneurial journey. In this episode, we sit with Leonie as she shares her inspiring transition from a government job to becoming a full-time entrepreneur. She discusses how she gradually and playfully built her business, which now boasts an annual revenue of $1 million. I ask about her experience managing a business while navigating autism, ADHD as well as postpartum depression, and she offers valuable insights for others facing similar challenges. We also explore the importance of prioritizing self-care and why perfectionism can be a hindrance rather than a help. Tune in to discover more about Leonie's journey and the lessons she's learned along the way.

Leonie’s website: https://leoniedawson.com/

Leonie’s Instagram: https://www.instagram.com/leonie_dawson

---

👉 Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈