Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards.

What others don’t see, can’t possibly know, is the felt experience of the relentless inner critic.

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Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

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Show notes: https://www.dominiquevandal.com/blog/what-others-don-t-see 

Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don’t fall into typing traps.

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Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

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Show notes: https://www.dominiquevandal.com/blog/what-to-know-before-typing-your-friends 

Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start your own experiment.

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Website: https://dominiquevandal.com/

Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

Instagram: https://www.instagram.com/dominiquevandal/

Facebook Group: https://www.facebook.com/groups/theenneagramoneproject

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Show notes: https://www.dominiquevandal.com/blog/more-playfulness-and-pleasure-please 

How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you.

This episode is especially for you if you want proof that you can trust yourself over the gurus, coaches, mentors and best practices floating around on the web (yes, including me).

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Website: https://dominiquevandal.com/

Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

Instagram: https://www.instagram.com/dominiquevandal/

Facebook Group: https://www.facebook.com/groups/theenneagramoneproject

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Show notes: https://www.dominiquevandal.com/blog/letting-the-process-reveal-itself-to-you 

“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your entire life by well-meaning family members and mentors.

Like all beliefs, there’s a way you can use this that supports you and there’s a way you can use this to close yourself in a box. At the end of the episode, you’ll know if it’s still a belief you want to hold on to without question or if you’d like to question it with genuine curiosity.

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Useful Links: Website: https://dominiquevandal.com/

Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

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Facebook Group: https://www.facebook.com/groups/theenneagramoneproject

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Show notes: https://www.dominiquevandal.com/blog/how-noble-beliefs-can-box-you-in 

It’s hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we’re looking at what progress really looks like. Sometimes, progress is forwards but most often, progress looks like going backwards. 

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Website: https://dominiquevandal.com/

Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

Instagram: https://www.instagram.com/dominiquevandal/

Facebook Group: https://www.facebook.com/groups/theenneagramoneproject 

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Show notes: https://www.dominiquevandal.com/blog/when-progress-looks-like-going-backwards 

This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram type One means, add the wing and sprinkle instinctual variants then this is the episode for you, please enjoy the Enneagram Type One Starter Guide.

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Useful Links:

Website: https://dominiquevandal.com/

Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project

Instagram: https://www.instagram.com/dominiquevandal/

Facebook Group: https://www.facebook.com/groups/theenneagramoneproject

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Show notes: https://www.dominiquevandal.com/blog/enneagram-type-one-starter-guide 

Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing.

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Show notes: https://www.dominiquevandal.com/blog/be-the-trusted-algorithm-you-crave

It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long as you’ve predicted it. Increasing your ability to be ok with the unplanned will help you to build that self trust so you don’t have to micro manage anymore.

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Useful Links: Website: https://dominiquevandal.com/

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Show notes: https://www.dominiquevandal.com/blog/become-a-fan-of-the-unplanned 

Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally so you can go after every project afterwards with more ease and enjoyment.

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Useful Links:

Website: https://dominiquevandal.com/

Instagram: https://www.instagram.com/dominiquevandal/

Facebook Group: https://www.facebook.com/groups/theenneagramoneproject

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Show notes: https://www.dominiquevandal.com/blog/reaching-your-goals-just-got-better