That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose.

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Show notes: https://www.dominiquevandal.com/blog/make-imperfect-your-next-goal

Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding.

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Show notes: https://www.dominiquevandal.com/blog/your-best-decisions-start-now

We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter.

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Show notes: https://www.dominiquevandal.com/blog/breaking-free-of-the-rules

What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe way to receive feedback is in this episode.

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Show notes: https://www.dominiquevandal.com/blog/your-safe-way-to-receive-feedback 

We are unstoppable when we use our Oneness and it’s important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can’t do it if we don’t take care of ourselves first.

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Show notes: https://www.dominiquevandal.com/blog/helping-ones-in-times-of-unrest

As Ones, we try to uphold every single value in order to be in our full integrity. It’s a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using what already comes naturally helps us to reach the next level even faster.

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Show notes: https://www.dominiquevandal.com/blog/easy-is-not-a-cop-out 

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower.

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There’s a very real reason you can’t stop yourself from voicing how things could be improved. It’s an urge. We’ve been conditioned to answer our urges, but there’s another option for when you don’t want to answer the urge; processing emotions. Listen to find out more.

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It’s time we demystify the inner critic so that we Ones can be in our strength and not at the mercy of a repetitive, unexplored collection of thoughts.

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Ones go to Four when stressed, let’s look at what that really means. We’ll explore how Ones create mind made stress and how to go inward, trust the body, to process that stress.

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Show notes: https://www.dominiquevandal.com/blog/enneagram-type-ones-and-stress