Ever caught yourself thinking, “I hate myself”? You’re not alone — but what if that inner voice is lying to you?

In this raw and eye-opening episode, we dive headfirst into the shadowy world of self-hatred — where it comes from, why it festers, and how it silently sabotages your mental health, motivation, and even your physical well-being.

From societal expectations and perfectionism to internalized shame and personal failures, we explore how distorted thinking tricks us into believing we’re never enough. But here’s the plot twist: self-loathing doesn’t make you stronger — it drains your power.

Drawing insight from Stoic philosophy, we challenge the belief that external achievements or self-punishment can fix how you feel inside. Instead, we offer a radical reframe: change your relationship with your thoughts, not your entire life.

This isn’t toxic positivity. It’s real talk. It’s uncomfortable. And it just might be exactly what you need to hear.

If you’ve ever battled your own mind, this episode is your roadmap back to clarity, self-worth, and peace. Share this with someone who’s hard on themselves — it might just save them.

🎯 Hit follow, leave a review if this resonated, and pass it on — because healing is contagious.


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