Self-Healing After Trauma

How does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how crucial it is to connect with people who are themselves grounded and stable. It's amazing how their calmness can help us find our own peace, isn't it?

I also talked about my own experience and how I supported my partner during a tough time by staying regulated myself. It was a reminder of how our own state of calm can be a support for others, not just through our actions but by maintaining our own emotional balance. #selfhealers #selfhealingaftertrauma We also emphasized the importance of being aware of our own feelings and thoughts, like being a scientist of our own inner world. It's all about understanding and navigating our experiences, finding strategies that work for us in healing from trauma. I think these insights could really resonate with you, offering new perspectives on how to manage those feelings of isolation.

Give it a listen, it might offer some valuable tools for our journey towards healing and dealing with those challenging feelings of being alone.

Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system.

We'll examine the biological effects of negative thinking and how our energies are interlinked, offering insights on processing and releasing negative energy. Don't miss our practical advice on shifting negative thoughts and maintaining balance in tough times. 

Join us: Healing the Healers Webinar   Uncover the secrets to reversing common pitfalls as we guide helpers, healers, intuitives, and empaths on a transformative journey. Join us on December 18th at 2 pm PST for an empowering webinar experience Register below for the webinar! https://www.tehtherapy.com/healing-the-healers-webinar-23

#selfhealers #selfhealingaftertrauma

We've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all too well.

But there's something we've found that helps recharge our batteries during these times of exhaustion – and it's beautifully simple: connecting with nature. We're not talking about embarking on epic adventures or indulging in lavish retreats. The beauty of this connection is that it's incredibly accessible, doesn't cost anything, and doesn't demand much energy, which is a godsend when we're already run down.

What we do is this: just touch the earth.

It might sound too straightforward, but there's a wealth of science to back it up. The earth's surface is buzzing with free electrons and conducts electricity. We, as electrical beings, are in the perfect position to harness this. By grounding ourselves, physically connecting with the ground, we tap into the earth's natural charge. This process, known as earthing or grounding, brings the earth's electrical energy into our bodies.

Research, like the studies published in the Journal of Environmental and Public Health, shows that this connection can foster a stable bioelectrical environment within us, crucial for all our body systems to function optimally. So, when you find yourself feeling overwhelmed and exhausted, remember this simple act of touching the earth. It's a small gesture, but for many of us, it's been a transformative step, and we hope it can offer the same rejuvenation for you.

For a download on Tips for Recharging After Emotional Exhaustion from Trauma, please click here. 

🌟How does the Trigger Regulator help you manage your triggers?

We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you.

🔑 3-Step Trauma Regulator Process

Stop and See: Ensure you're in a safe environment. Find something calming to focus on, helping you to orient to the present moment.

Sigh and Smile: A slow exhale and a gentle smile can shift your body from survival mode to a more relaxed state.

Step and Tap: Ground yourself with some physical actions like tapping your feet and arms. It helps balance and soothe your brain.

By following these steps, you'll find yourself feeling more in control and calm.

🔗 Additional Resources: For a detailed guide, download the Trigger Regulator (scroll to the bottom of the page). Check out our new YouTube page @selfhealingaftertrauma and our website for more insights and tips.

Remember, you're not alone in this journey. Together, we can navigate through our healing process, one day at a time.

#TraumaRecovery #HealingJourney #MentalHealthAwareness

In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They explore techniques for regulating oneself and setting boundaries, acknowledging that everyone is at a different stage in their healing journey. Regardless of where you are on that journey, the hosts provide practical tools and strategies to help you navigate the holiday season with awareness and confidence. Tune in as Dr. Asher and Kimberly share their experiences and offer guidance on self-healing during this holiday season. If you haven't done so already, please take the ACES test at www.selfhealtrauma.com to start your healing journey.

🌟 Exciting news!

🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers.

🎧 In this episode, we explore what triggers are, how they can affect us during the holiday season, and most importantly, how we can manage them.

🎄 Key Takeaways from this episode:

1️⃣ Recognize Your Triggers: Become aware of the moments that bring you back to challenging times in your past. Understanding your triggers is the first step towards healing and developing coping strategies.

2️⃣ The Power of Pause: When triggered, pause and take a deep breath. Ask yourself what you are feeling and how your body is reacting. By acknowledging your triggers and allowing yourself space to process, you can respond intentionally instead of reacting impulsively.

3️⃣ Release Excess Energy: Triggers hold intense emotional energy within us. Learn techniques to release that energy in the moment, such as visualization or grounding exercises. By doing so, you can prevent triggers from becoming overwhelming and reclaim control over your emotions.

If our talk about triggers and emotional responses struck a chord with you, I think you'll find the ACES quiz on our website www.selfhealtrauma.com really insightful. ACES, standing for Adverse Childhood Experiences Study, is more than just a questionnaire; it's a window into understanding the experiences that have shaped us. I've taken this test myself, and I can tell you, it was eye-opening. It helped me connect the dots between my past experiences and how I react to things today. It's been a crucial part of my journey towards self-awareness and emotional healing. So, I'm inviting you, yes you, to take a moment, visit our website, www.selfhealtrauma.com and take the ACES quiz. It's easy to do, completely confidential, and could be the first step in understanding yourself a little better. Remember, this isn't about judging our past, but about understanding and nurturing our present selves.

Hey friends,

Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For those who've faced trauma, it can become a constant companion, and I've been there myself for the better part of my life.

In this episode, I want to share not just the 'what' and 'why' of hypervigilance but also the 'how' of managing it. From deep breathing exercises (imagining breathing in lavender for me 😌) to grounding techniques like focusing on the feel of fuzzy socks on your feet – it's about finding what helps you to step down from that heightened state. Also, fun fact, did you know that your diet and routine can impact your state of alertness? Less sugar and caffeine, more structure – it's the little things that can make a big difference.

I've been implementing some of these strategies myself, and while it's a journey, every step counts. And sleep, oh sleep – creating a calming bedtime ritual has been a game changer. 🌙✨

If you're on a healing journey too, remember this – you're not alone, emotions are temporary, and having a supportive network is key. Sending lots of love and light your way.

If you want to explore your own levels of hypervigilance and trauma, check out the ACES Quiz.

🌐 Let's heal together. 💖 #HealingJourney #Hypervigilance #SelfCare #trauma #traumahealing #MentalHealthAwareness

In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES). Join us as we discuss the impact of childhood trauma on our adult lives and the groundbreaking research conducted by the CDC and Kaiser.

🌟 Key Takeaways from this episode: 🌟

1️⃣ Understanding Trauma: The first step in healing trauma is recognizing and acknowledging the traumas we have experienced, especially in childhood. The ACES test helps us assess and gain clarity on the traumas we may have overlooked or didn't realize were traumatic.

2️⃣ Link to Chronic Illness and Mental Health: The ACES study reveals that childhood trauma can lead to adult-onset chronic diseases, mental illness, and an increased risk of violence. Having awareness of our ACES score can empower us to address and mitigate these risks.

3️⃣ Hope and Healing: While a high ACES score increases the risk of adverse health outcomes, it doesn't guarantee that we will definitely face these challenges. Recognizing our traumas and seeking healing can provide hope, compassion, and motivation for moving forward in our healing journey.

Take the FREE ACES Test to gain insights for healing from past traumas and creating a brighter future.

#SelfHealingAfterTrauma #Podcast #TraumaHealing #ACES #MentalHealth #Awareness #HealingJourney #SelfCare

Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our physical, mental, emotional, and behavioral well-being. They discuss common symptoms like difficulty relaxing, severe self-criticism, feeling stuck or unable to take action, dissociation, relationship issues, memory problems, anxiety, chronic pain, and more. Kimberly shares her personal journey of discovering unresolved trauma in her own life and how it led her to help others heal. Dr. Asher also opens up about her experiences with autoimmune issues and how addressing the trauma helped improve her health. Through their candid discussions, Dr. Asher and Kimberly aim to shed light on the often-hidden effects of unresolved trauma and emphasize the importance of addressing its root cause for lasting healing and transformation. Tune in to gain insights and discover that you are not alone on this healing journey. Take the Free and easy Trauma Assessment at www.selfhealtrauma.com

📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the process:

1️⃣ Know Your Why: Understand why you want to share. Is it for healing, awareness, or to empower others? Clarifying your intention can guide the way you tell your story.

2️⃣ Prepare Emotionally: Revisiting traumatic events can be emotionally draining. Consider seeking therapy or counseling to help process and prepare. Surround yourself with a support system.

3️⃣ Practice: Speak your story aloud, write it down, or share with a trusted friend first. This can help you organize your thoughts and ensure you're comfortable with the details you share.

4️⃣ Set Boundaries: Decide beforehand what you're comfortable revealing and what you'd prefer to keep private. It's okay to withhold specific details if it protects your well-being.

5️⃣ Anticipate Responses: Understand that everyone will process your story differently. While many will offer support, some may not understand or may even be negative. Prepare for a range of reactions.

6️⃣ Self-Care: After sharing, take time for yourself. Engage in activities that make you feel safe, loved, and cared for.

7️⃣ Stay Connected: Lean on friends, family, or support groups. Know that you are not alone. Remember, sharing your trauma is a personal choice. There's no right or wrong way, and there's no obligation. However, for those who choose to share, know that your story has the power to inspire, heal, and change lives. 💖

Are you located in or near Frederick MD? Please come support Heartly House Walk-a-Mile and hear Asher speak. Find more information: https://www.heartlyhouse.org/community-engagement/walk-a-mile-in-their-shoes/

Ready to learn the 8 steps to SELF-HEAL and go from inner pain to inner peace? Class starts Now 9th. Enroll now at: www.selfhealtrauma.com. Sign up before Oct 31 and save $50 on your first 3 months. Use code: SELFHEALSPECIAL

#SharingStories #CourageInVulnerability #EmpowerAndHeal #Traumahealing