Self-Healing After Trauma

While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma blockages.

Trauma Survivors – Learn the 8 steps of how-to SELF-HEAL After Trauma in Community. Join our FREE Facebook Group today to learn how.

#traumahealing #selfhealingfromtrauma #selfhealingaftertrauma

💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault?

If so, you may be experiencing emotional abuse. Emotions are meant to be nurtured, not manipulated. In this episode, Caroline Dato from Heartly House joins me to talk about emotional abuse - a silent tormentor that leaves scars unseen but deeply felt. It's important to recognize the signs and stand up against it, whether you're a victim or a bystander. No one deserves to be controlled, belittled, or made to feel less than they are.

If you or anyone you know may be experiencing emotional abuse please contact: Heartly House (if you live in Frederick County, MD) at: 301-662-8800 National Domestic Abuse Hotline: 800-799-7233

Please share this with your friends. You never know who may be experiencing emotional abuse.

Are you ready to heal from emotional abuse?

Watch our FREE training: Learn How to SELF-HEAL After Trauma in Community Get FREE instant access inside my Facebook Group: www.facebook.com/groups/selfhealaftertrauma.com

#traumahealing #trauma #traumarecovery

Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy, and learn about the healing journey. Let's break the stigma surrounding trauma and foster a community of understanding and resilience. Join us in this important dialogue – because talking about trauma is the first step towards healing. Ready to SELF-HEAL After Trauma? Join out 6 month program where we teach you how to go from inner pain to inner peace. Book a Discovery Call today: www.selfhealtrauma.com💪💚

💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the aftermath of trauma. It's not always easy, but there's one thing I've learned on this journey: receiving love and support from people who can see and hear you is crucial for healing and growth! Please join me as I talk to Kimberly Ward from Somogetics at somogetics.net about how to receive love and support. Are you tired of feeling triggered, self-critical, and like your trauma is interfering in your relationships and life? Are you ready to commit to your healing? Discover healing and resilience with our Self-Healing After Trauma Course. Expert guidance and community support. Reclaim your strength today! Pre-register at: https://asher-beckwitt.mykajabi.com/joinus to receive more information. Class Starts Nov 1. Spots are limited- first come, first serve. #SurvivorStrong #HealingJourney #LoveAndSupport #traumahealing #healingaftertrauma

✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing journey. Trauma is something that many of us carry in silence, buried deep within ourselves. It can be a heavy burden, affecting our mental and emotional well-being. But I've come to realize that speaking about it, giving it a voice, is a powerful step towards healing. For years, I kept my trauma locked away, thinking that silence was the only way to deal with it. But as time went on, I began to understand that this silence was holding me back from healing. So, I decided to start talking about it, sharing my experiences with trusted friends and a therapist. 🗣️ Why Voice Matters 🗣️ Giving voice to my trauma allowed me to: 1️⃣ Release the Shame: Speaking about my experiences helped me realize that I was not to blame for what happened. It shattered the shame that had kept me silent. 2️⃣ Validation and Support: Sharing my story with others, especially those who had similar experiences, made me feel less alone. I found support and validation that I never knew I needed. 3️⃣ Understanding and Healing: Talking about my trauma allowed me to process and understand it better. It became a crucial step in my healing journey. 🤝 Encouragement to You 🤝 I share this today not for pity or sympathy but with the hope that it might encourage someone out there who's carrying their own trauma in silence. You don't have to bear it alone. Reach out to a therapist, a friend, or a support group. Your voice is a powerful tool for healing. Remember, healing is not linear, and it takes time. But taking that first step towards speaking your truth can be incredibly liberating. 🌟 Are you ready to heal in a safe community? I am so excited to announce I am now accepting pre-registration for SELF-HEAL program. Please sign up today at https://asher-beckwitt.mykajabi.com/joinus to learn more. Only 10 spots are available.

🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is a game-changer. It's about aligning your life with your passions, values, and purpose. Through self-discovery, trying new things, listening to your gut, and embracing fear and failure, I've found my "Hell Yes." It's the driving force that's bringing more joy, fulfillment, and authenticity into my life. 🌈 What's your "Hell Yes"? Share your journey in the comments! Please contact Angela at https://www.awakenedcreator.com/ to learn more. #traumahealing #healingtrauma #Passion #Purpose #HellYesDiscovery 🌟

Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoception, and integration, fostering a more authentic and empowered version of yourself. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ Please join us on Facebook at: https://www.facebook.com/groups/selfhealaftertrauma

🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy Healing) back to discuss Getting to Know Your Shadow Self. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ We all have sides of ourselves that we might not fully understand or often hide away – our fears, insecurities, and untapped potentials. This journey into the shadows is not about dwelling in negativity, but about gaining insight and embracing our whole selves. This journey is about acknowledging those parts of yourself that you might have pushed aside, and instead allowing them to teach you, guide you, and ultimately, empower you. 💪🔮 It's not always easy to confront our shadow self, but through self-compassion and introspection, you can learn and grow in incredible ways. By embracing your imperfections, you find new paths to healing and personal transformation. So, let's embark on this journey together. Let's have conversations that uplift, inspire, and help you connect on a deeper level. Have you explored your shadow self? What have you discovered along the way? 🌓✨ Remember, you are a beautifully complex tapestry of experiences and emotions. Embrace it all, and watch yourself bloom into a more authentic and radiant version of YOU. 🌻🌈 #EmbraceYourShadows #SelfDiscoveryJourney #AuthenticityMatters #healingtrauma

Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in with myself and really tune in to how I'm feeling physically and emotionally. 🧘‍♀️🤔 On the physical side, am I getting enough rest? Am I nourishing my body with the right foods and exercise? Sometimes, a simple walk outside or a nutritious meal can do wonders to recharge our physical batteries. ⚡🥦 And hey, treating ourselves to a relaxing bath or a good night's sleep is like hitting the reset button on our energy levels! Emotionally, am I in tune with my feelings? Am I giving myself permission to feel whatever emotions arise, whether it's joy, frustration, or something in between? Taking a few moments each day to journal or meditate can help me process these emotions and prevent them from building up. 📝🧘‍♂️ Remember, friends, evaluating our energy isn't about judgment; it's about understanding and self-care. By becoming more aware of how we're doing physically and emotionally, we empower ourselves to make choices that align with our well-being. 💚 So, let's embark on this journey of self-discovery together! Share your tips and insights in the comments below. How do you check in with your energy? Let's support each other on this beautiful path of self-care and growth. 🌱🤗 #SelfCareSunday #MindBodyConnection #EmotionalWellbeing #PersonalGrowth #traumahealing

Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns, successes and setbacks. Through it all, I've come to realize that the key to building unwavering self-trust starts with how we treat ourselves. 💕 I used to be my harshest critic, setting impossibly high standards and beating myself up for every mistake. But over time, I've discovered that self-compassion is like a gentle guiding light on this path of self-discovery. 🌱 Self-compassion reminds me that it's okay to stumble and fall. Just like how we comfort a dear friend in times of need, I've learned to offer myself that same kind of understanding when things don't go as planned. 🌈 Celebrating my victories, no matter how small, has been a game-changer. Each step forward, each hurdle overcome, is a testament to my strength and resilience. And hey, it's totally okay to pat ourselves on the back for a job well done! 🎉 🎨 Embracing self-compassion has also allowed me to paint a more vivid picture of who I am, complete with imperfections and quirks. It's these unique qualities that make me, well, me! And I'm learning to cherish every part of myself. So, here's to a journey of self-trust fueled by the magic of self-compassion! Let's remind ourselves that we're worthy of kindness, patience, and love – from others, but most importantly, from ourselves. 💖 Have you discovered the transformative power of self-compassion on your journey? I'd love to hear your thoughts and experiences. Let's uplift and inspire each other as we embrace the beautiful adventure of trusting ourselves! 🌟 Want to learn more? Join the Self-Heal After Trauma group on Facebook. #SelfCompassionJourney #TrustingMyself #EmbraceYourJourney #SelfLove #InnerStrength