If this resonated with you, send me a message here!

Ever feel like your emotions run the show? One moment you’re calm, the next you’re spiraling? When emotions go unchecked, they can hijack your mind, your mood, and your relationships. But your emotions aren’t the enemy — they’re powerful messengers trying to show you something deeper.

In this talk, I share how to stop being controlled by your emotions and start channeling their power for clarity, confidence, and peace. You’ll learn how to recognize what each emotion is really trying to tell you — and how to turn emotional chaos into personal strength.

If you’ve ever felt stuck in emotional loops, constantly reacting instead of responding, or drained by the ups and downs — this talk will help you take your power back.

✨ It’s time to stop fighting your emotions — and start using them as fuel for growth.

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Chapters: 
00:00:00 Introduction
00:09:43 There's no "bad" emotions
00:11:27 When emotions are left unprocessed
00:15:27 How effective processing helps everyone
00:18:44 Why some struggle to identify emotions
00:22:28 Overcoming emotional avoidance
00:28:43 What healthy processing looks like
00:29:28 Where emotions come from
00:35:50 Core emotions and their messages
00:40:17 When others share their feelings about you
00:47:37 What anxiety is telling you
00:51:10 What fear is telling you
00:54:42 What guilt is telling you
00:55:50 What anger is telling you
00:56:20 What frustration is telling you
00:58:35 What loneliness is telling you
00:59:57 What gratitude, love and joy are telling you
01:05:52 Spiritual bypassing

Support the show

If this resonated with you, send me a message here!

So many of us don’t know what’s on the other side of self-forgiveness because we’ve never experienced it. We’ve carried guilt, regret, or shame for so long that the weight of it feels "normal". But what if I told you beneath that heaviness is a version of you that’s lighter, freer, and knows their worth? 

Would you be willing to try it?

When you finally stop punishing yourself and allow compassion and understanding to take its place, EVERYTHING begins to shift. You see yourself differently. Life takes on a whole new meaning and the world looks kinder, safer and more abundant than ever before. Self-forgiveness is liberation!

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

Change sounds exciting when we dream about the life we want—but when it comes down to actually doing it, most of us resist. Why? Because change demands discomfort, risk, and letting go of the familiar. It stirs fear, uncertainty, and even grief for what we’re leaving behind.

In this video, I’m sharing 5 stark truths about change that will open the door to real growth. These truths are not meant to discourage you—they’re here to give you clarity and courage! When you understand the deeper nature of change, you stop fighting it and start using it as a powerful ally on your path.

If you’ve been longing for transformation—whether in relationships, career, or your inner world—this is the perspective shift that will help you move forward. Because once you embrace these truths, change becomes less about resistance and more about possibility.

It’s time to step into the life you’ve been craving. Let’s dive in!

For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

Healing the abandonment wound is possible — and you don’t have to do it alone. No matter how long you’ve carried the ache of feeling left, unseen, or not enough, there is a way forward. Healing isn’t about erasing the past, it’s about reclaiming your power, your worth, and your ability to feel safe in love and in life again.

When this wound begins to heal, relationships feel more secure, self-trust deepens, and your heart opens to connection without fear of being abandoned. 

This part of the journey is about courage, compassion, and choosing to believe that your story doesn’t end with pain — it expands into freedom, love, and peace.

If you’re ready to step into what’s possible on the other side of abandonment, grab a pad of paper and pen to take notes. This talk is for you!

✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q

For FREE RESOURCES, Book Link, Quizzes, Noom Vibe Link, Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

Many of us carry the abandonment wound without realizing it. It shows up in patterns, reactions, triggers and fears that quietly shape our relationships. In Part 2 of the Abandonment Wound Series, we’ll explore the overt and covert key signs that this wound is affecting your life. You’ll learn to identify the subtle and not-so-subtle ways this wound influences how you love, connect, and trust. Recognizing these patterns is the first step toward breaking free and reclaiming emotional safety! Let's do this!

✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q

FREE Resources, Book Link, 1:1 Mentoring, Self-Love Merch and more:
https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

Most of us don’t even realize we’re carrying an abandonment wound. It can quietly shape our attachment style, fuel fears of rejection, and create patterns in love and relationships that feel hard to break. In this first part of the Abandonment Wound Series, we’ll uncover the roots of the abandonment wound — where it really comes from, including surprising factors that contribute to it. 

You’ll see how even without a “bad” childhood, subtle experiences of emotional disconnection, neglect, or inconsistency can leave a lasting imprint on your nervous system and self-worth. By understanding the origin of abandonment wounds, you’ll begin to connect the dots of your own story, see why these patterns repeat, and — most importantly — realize it’s not your fault.

✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

For FREE Resources, Book Link, Quizzes, 1:1 Mentoring, KB's Self-Love Merch and more: https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

We spend so much energy trying to control outcomes, timing, how people see us, and how life unfolds. We hustle, push, and strive to make things happen, believing that effort equals worth or results. But the truth is, that kind of control only creates tension, exhaustion, and disconnection from flow.

The secret key is surrender — not giving up, but giving over. When you release the grip and allow life to move through you instead of against you, something shifts. Ease returns. Alignment replaces struggle. And what shows up is often EVEN BETTER than anything you could have forced into being.

This talk is an invitation to stop resisting and start receiving — to trust that what’s meant for you doesn’t require strain, only openness. My hope after listening is you leave inspired and ready to stop pushing for outcomes and allow Universe to work with you. That's when the magic happens. ✨

For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

Tired of the same arguments that never seem to end? Conflict can drain your energy, damage trust, and create distance in even the closest relationships. But it doesn’t have to stay that way. With the right tools, conflict can actually become the doorway to deeper understanding and lasting harmony.
In this video, I’ll share 8 rock-solid tips that will help you break the cycle of tension, communicate more effectively, and create genuine peace in your relationships. You don't want to miss this episode!

For FREE Resources, Book Link, KB's Self-Love Merch shop, 1:1 Mentoring and more: https://www.lintr.ee/kristenbrownauthor

Support the show

If this resonated with you, send me a message here!

We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiving to people who take, and settling for relationships that drain instead of nourish.

This talk is about breaking that cycle. It’s about coming home to yourself — becoming the source of the love you’ve been craving. Because when you stop chasing love and start embodying it, everything changes.

You stop attracting toxic, abusive, and one-sided relationships. You stop accepting crumbs. You stop making excuses for others bad behavior. You stop acting from a place of lack and desperation. Instead, you rise into your own worth — and from that place, you attract people and experiences that meet you at your level.

You’ve held the key all along. This is your reminder to use it. ✨

Watch now to begin your journey back to yourself — the most powerful love story there is. 💞

🌟 For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Chapters:
0:00:00 Opening and inspiration
0:01:15 The void inside
0:02:54 Chasing love and approval
0:06:07 By products of self-love
0:10:55 The nuances of chasing love
0:13:56 The changes self-love brings
0:22:55 Getting comfortable with confrontation
0:24:02 What self-love looks like
0:32:00 Showing up for yourself
0:36:24 What happened when I showed up for me
0:42:05 Guest One: Daryl
0:47:53 Settling for crumbs
0:51:16 "Will I become selfish?"
0:52:42 Healing is not always glamorous
0:54:45 When things get uncomfortable
0:57:34 Saying no to people and things that no longer align with you
0:59:02 Setbacks and backslides mean this...
01:03:48 How to look back at your younger self
1:09:19 Closing practice and mantras

Support the show

If this resonated with you, send me a message here!

Do you ever feel like someone’s pulling your strings — using guilt, pressure, or emotional manipulation to get what they want?
You say yes when you mean no. You walk on eggshells to keep the peace. You twist yourself into knots trying not to disappoint anyone.
And even though you know it’s draining you… it feels impossible to stop.

In this talk, we go deep into what it takes to rise from that place of powerlessness — and remember the strength you’ve always had. The first step is knowing it’s absolutely possible. This isn’t about “toughing it out”… it’s about learning how to power up instead of continually powering down.

You deserve to feel free, steady, and in control again. Enjoy!

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

📘 Chapters:
00:00:00 Inspiration for this topic 
00:03:40 Why people control 
00:09:45 Becoming aware of the pattern
00:10:24 Guest One - Sharon
00:16:45 Are you easily persuaded or guilted by others?
00:22:50 Why making yourself a priority feels awkward at first
00:26:35 Who will respect you and who will not
00:33:01 Guest Two - Truth
00:40:16 Guest Three - Steven
00:48:53 Tip One: Self-awareness
00:50:26 Tip Two: Boundaries
00:54:50 Tip Three: Emotional Responsibility
00:56:45 Tip Four: Discernment vs Reaction
01:02:53 Tip Five: Self-trust
01:08:58 Tip Six: Accountability Without Shame
01:12:16 Guest Four - Julie
01:20:01 Light-hearted over shaming self

Support the show