Justin Hill and Matthew Harffy are joined by historian Peter Jones to explore the surprising world of medieval self-help. Drawing on his new book Self-Help from the Middle Ages, Peter reveals how people in the medieval period grappled with many of the same challenges we face today—stress, purpose, resilience, and how to live a good life.

From monastic wisdom and practical moral guidance to the everyday advice literature that shaped medieval society, this episode uncovers a rich tradition of self-improvement that predates modern “self-help” by centuries. Along the way, the conversation ranges across history, philosophy, and storytelling, offering insights for writers and history lovers alike.

If you’ve ever wondered what the Middle Ages can teach us about modern life, this is an episode not to miss.

DELEDDA MASTER: Master in Creative Writing & Translation: https://deleddamaster.com/

Buy the book: https://uk.bookshop.org/a/14768/9781529154863

Podcast links: https://linktr.ee/RockPaperSwords

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