Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness.    

Today we are going to talk about how to manage stress.     

To reach Nirupa Nandram email: [email protected]  telephone: 868-791-9465  Instagram: @inveni_te_ipsum    

To reach me Randy Lloyd :  

Email:- [email protected]  

Website: https://selfhelpmasteryproject.com/ 

Instagram: https://www.instagram.com/selfhelpmas... 

Facebook: https://www.facebook.com/selfhelpmast... 

Subscribe to my Youtube channel https://www.youtube.com/channel/UCJj2... 

Contact : (868) 688-6758

Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness.  Today we are going to talk about how she helps her clients with Anxiety. 

To reach Nirupa: 

email: [email protected]

telephone: 868-791-9465

instagram: @inveni_te_ipsum

To reach me Randy Lloyd :

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Contact : (868) 688-6758

Hey everyone, I just created another episode and this one we are going to talk a little bit about what are the habits that can cause your anxiety to get worse. 

If you have any questions please reach out to me: 

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

You can also book a free consultation with me just go to my website, its that simple

Website: https://selfhelpmasteryproject.com/

Hey, everyone, I created another episode and in this one, I am going to show you different ways of saying "NO" so tune in and let me know what you think.

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hey everyone I created this podcast to help us to understand depression and anxiety more clearly. 

Hey Everyone I just created this podcast to highlight some of the signs of Anxiety within our society.  Please take a listen its short and to the point.

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hi Everyone thank you for listening to my podcast and In this episode, I am going to give you some food that you can eat to help you with your anxiety.

Please send me an email and let me know what you think. 

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hi everyone, Randy Lloyd here, and I want to thank you for coming across another episode of the Self Help Mastery Project and I want to thank you guys for listening.

In this episode, we are going to be discussing How do you handle a terrible Day this is something that I have practiced just the other day, that I would like to share with you.

Email:- [email protected]

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hey everyone, I created this short message for students however, it is a great motivation to anyone who listens to it.  Hey, guys please don't forget to leave a voice message and let me know what you think, or you can send me an email.

Email:- [email protected]

Website: www.selfhelpmasteryproject.com

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hey everyone, over the past few weeks I have been practicing different methods in managing my overthinking.  So in this episode, I want to explain what I am using to do this.

Email:- [email protected]

Website: www.selfhelpmasteryproject.com

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber