Self Help Shark
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Self Help Shark episodes

  • Weekly Check In Episode 6
    This week on the weekly check-in Brett and Morgan talk about how our week is going and what goals and problems we have encountered with-in ourselves this week.
    12 min
  • Fix It or Deal with It
    On today's episode Brett and Morgan introduce a new monthly segment called Fix It or Deal with It. This is where we discuss a personal problem and make a pledge to fix it or deal with it in the next month. The topics for today's show is to stop drinking and how to overcome obesity.
    22 min
  • Progress
    On Today's Show Brett and Morgan talks about the progress we made during these tough quarantine times. We also discuss how we are getting through these times and how you might implement some of our tactics into your daily lives.
    22 min
  • Adjusting Your Vitality
    On Today's Show Brett and Morgan discuss the importance of balancing yourself and how to use vitality to serve your everyday life and how to serve others.
    24 min
  • Weekly Check-In 3
    On Today's Episode Brett and Morgan talk about how to regain your daily routine and how to adapt to the new normal.
    11 min
  • Keep Pushing Yourself and Survive
    On today's episode Brett and Morgan tell stories from times when we where down and out earlier in our lives and how those times help influence to keep moving forward under tough and abnormal circumstance. Go get some motivation!
    18 min

About Self Help Shark

From the publisher's feed

Welcome to Self-Help Shark!!!!!!. Dive into the conversations of Life, Fitness, Mindfulness, and Nutrition with The Trainer Brett and The Teacher Morgan. Listen for helpful tips and personal stories to help you along your journey.