Self Hypnosis and visualisation

By BSCAH

Self hypnosis audios... more

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FAQs about Self Hypnosis and visualisation:

How many episodes does Self Hypnosis and visualisation have?

The podcast currently has 14 episodes available.

Self Hypnosis and visualisation episodes:

May 23, 2020 A good night's sleep
This recording is designed to help you sleep well and should be used at bedtime.
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23min
April 23, 2020 A walk through a garden
A hypnotic guided visualisation through a metaphorical garden with birdsong and flowing water
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30min
April 23, 2020 Relaxing on a beach
Relaxation through breathing with guided visualisation of a beach with positive ego-strengthening suggestions
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30min
April 23, 2020 Stress Reduction
Progressive muscular relaxation leading to a deeply relaxed state
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17min

FAQs about Self Hypnosis and visualisation:

How many episodes does Self Hypnosis and visualisation have?

The podcast currently has 14 episodes available.