A short relaxation focusing on the breath and an eye roll, letting go of physical tension through the body

A brief relaxation using the breath and imagery of a safe, happy calm place

A brief relaxation exercise focusing on the breath

Also available in Soundcloud: https://soundcloud.com/charlotte-davies-39/brief-relaxation

A longer relaxation using progressive muscular relaxation, imagery of your special calm place, with positive suggestions both given verbally and using imagery.

(The word Thula comes from an African word meaning quiet and peaceful)

This is a series of 3 recordings. You can access all 3 recording plus an explanation on how to use the recordings effectively. To access these further resources please click here http://www.dropbox.com/sh/rbdlp0nqvi5qll3/AAC7ZPfJC7ZV2gtqAfIgC9D2a?dl=0

A longer relaxation using an eye roll and physical release of tension on the breath with creation of a calm place. Also teaches how to connect to calm feelings whilst alert.

A longer relaxation using an eye roll and muscular relaxation with special calm place imagery. Also teaches a way to connect to calm feelings while alert, using imagery of a ‘keepsake’. Gives positive suggestions for confidence and calmness 14 mins 35 secs

A longer relaxation using focused attention on sensations from the environment and the body, and a progressive muscular relaxation. Uses imagery of a mountain to connect with strength, resilience and your ‘essential self’ - 24 mins

A self-hypnosis audio using a breathing focus and special place imagery with suggestions for optimal immune functioning - 7 mins 22 secs

A self-hypnosis audio using eye roll with progressive muscular relaxation and special place imagery with suggestions for optimal immune functioning - 9 mins 46 secs