Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth.

The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, positive outlook. They explore the significance of self-acceptance, awareness, and shedding metaphorical weight to achieve one's best self. 

Compelling stories, actionable insights, and empowering conversations highlight the path to overcoming trauma, improving relationships, and enhancing emotional well-being.

Join Steve and Kenya as they offer valuable tools for embracing change and striving for a better version of yourself daily. Episode 140 is your gateway to transformation and personal fulfillment.

Key Moments: 

00:00 Coached Soul logo: unique, inviting, uplifting therapy experience.

05:11 Gave up medical dream, pursued therapy career.

09:46 Coached Soul: Hopeful testimonies for better relationships.

13:47 Perception varies; forgiveness is complicated and personal.

15:34 Coached Soul promotes open-minded, individualized coaching approach.

20:02 Confessing humanity fosters healing and societal improvement.

22:51 Healing through spiritual empowerment and identity transformation.

25:06 Coached Soul helps recognize and achieve self-improvement.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with creativity amidst a consumerist and fear-driven society.

The hosts discuss viewing life as a precious gift and the tendency to focus on what's lacking when disconnected from positivity. Through personal stories, they highlight the importance of reaching out for support without feeling like a burden and acknowledge the significance of self-love and awareness in healing.

Aging and the inevitability of death are openly discussed, with Steve sharing personal reflections on his late grandmother and father’s health, and Kenya talking about her mother's resilience against Parkinson's disease. They stress that a positive attitude can significantly influence health and well-being.

Listeners will find encouragement to shift perspectives, embrace life's challenges, and foster meaningful connections. This episode aims to empower and support listeners on their journey of personal growth and well-being.

Key Moments: 

06:35 Avoidance of mortality; live to the fullest.

09:37 Questioning life: study, work, repeat. What's next?

13:28 Mom with Parkinson's improved diet, the spirit lifted.

15:42 Embrace challenges; life's a learning opportunity.

20:16 Pain persists despite repetition and coping habits.

23:41 Facing pain is like a distracting illusion.

27:30 Collective action creates possibility; seek support.

30:25 Reach out to friends without feeling burdened.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.

Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD. 

This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity. 

Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.

Key Moments: 

06:22 Speaking and acceptance began the healing process.

07:13 Fasting healed physically, but anxiety persisted.

12:05 Triggered but manageable; significant year 14 moments.

14:19 Morning conversations revealed and validated shared suffering.

19:23 Taking experiences seriously after counseling and triggers.

23:13 Surrounding yourself with supportive, growth-focused people.

27:23 Overcome tragedy by leaning on faith, community.

About the guest : 

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.

How to connect Torund : 

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand experiences and the immediate and lasting impacts of that tragic day. 

She vividly describes the chaos, confusion, and emotional aftermath, offering listeners an intimate look into the complexities of dealing with such profound trauma. This episode uncovers the nuances of PTSD and the sense of community in moments of crisis and sets the stage for an inspiring follow-up where Torund will share her journey toward healing and hope. 

Stay tuned for an engaging and heartfelt conversation.

Key Moments : 

00:10 First public discussion on 9/11 experiences trauma.

04:07 Witnessed a second plane hit Trade Towers live.

07:38 Pentagon bombing chaos led to evacuation instructions.

12:44 Followed journalists to understand and heal personally.

15:35 Tertiary victims suffer unnoticed, lacking attention.

19:43 War zone chaos, Patriot Act, leadership challenges.

21:45 Staff dispersed; challenging work environment and emotions.

About the guest : 

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that come with public visibility.

How to connect Torund : 

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.

This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.

Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.

Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering. 

By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.

Key Moments: 

00:10 Pain signals growth and requires attention.

06:06 Pain is a messenger; embrace awareness and growth.

07:04 Pain brings awareness and choice; vulnerability teaches.

11:35 Promoting holistic care for teenagers is essential.

14:47 Explore holistic layers beyond physical symptoms.

19:31 Overeating and sugar involve cycles of addiction.

22:44 Spending addiction hides trauma from abusive upbringing.

26:55 Increase visibility, build community, stay neutral.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.

Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.

Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.

The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment. 

Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.

Key Moments:

00:10 Connecting: Are we the egg, carrot, or coffee?

09:11 Resilient soldier maintains positive outlook despite adversities.

11:37 Therapy softens hearts, empowers self-identity, heals wounds.

16:54 Our worth reflects God's worth and inspiration.

20:41 Cutting off toxic people brings you healing.

21:27 Find your worth, create your safe space.

24:38 Discover and trust your unique God-given gifts.

28:29 Balance self-worth, accept differences, and foster positivity.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.

Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength. 

Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.

The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.

The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.

Key Moments: 

01:10 Collected certifications seeking deeper healing and purpose.

05:46 Endured pain, fought custody, learned parental complexities.

13:36 Teaching grows me; grateful, going big together.

14:18 We're expanding to transform motherhood for women.

19:38 Life skills can't be fully learned from books.

22:33 Vision, belief, and continuous training drive leadership.

23:59 Trauma's frequency reverts us to childhood states.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring.

Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for physical ailments. A pivotal moment in his life—missing his daughter's softball game—sparked a transformative path toward vulnerability and community support.

From the early strains in his marriage to overcoming pornography addiction, Brock's story underscores the crucial role of patience, commitment, and mutual support. This episode highlights Brock’s efforts to rebuild genuine connections and foster emotional openness among men.

Join us for an engaging conversation filled with practical insights and inspiration, emphasizing the importance of ongoing effort and resilience in healing—all on "Coached Soul.”

Key Moments: 

00:10 Single focus: financial security for my family.

05:38 Covering up mistakes led to disconnection of pornography.

08:28 Lasting love is a choice, not feeling.

10:31 Massive anxiety attacks led to ER visits.

16:43 His brief testimony deepened our genuine connection.

17:25 Confessing humanity promotes vulnerability and connection among men.

21:25 Sister-in-law's death sparked a desperate search for change.

25:22 Perfection doesn't exist; embrace imperfection for peace.

28:49 Incredible material on authentic male connection and growth.

About the guest: 

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick.

Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s approval. Brock discusses the societal norms that teach men to suppress their emotions, often leading to anger, isolation, and relational strife.

As Brock recounts his journey through job loss and his wife’s severe illness, he highlights the impact of internalized inadequacy and stoicism on his mental health and marriage. Steve and Brock emphasize the critical need for men to embrace vulnerability and improve communication to break free from these destructive patterns.

Join this episode for a heartfelt exploration of the silent battles many men face and discover the empowering path toward emotional openness and genuine connection. 

This episode promises to illuminate the necessity of breaking down the walls of traditional masculinity for better mental health and stronger relationships.

Key Moments: 

00:10 Discussing men's emotional struggles and societal expectations.

06:40 Does military background exacerbate transgenerational trauma?

08:57 Military provided his first positive role model.

11:38 Created a tough persona to gain approval.

14:45 Kids love it; resonates with my own insecurities.

18:22 Lost job, family plans disrupted, felt overwhelming burden.

22:18 Avoiding help, swimming faster despite exhaustion.

26:18 Felt unloved by wife's frequent denials and criticisms.

27:14 Men suffer by not sharing their vulnerabilities.

About the guest: 

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul: 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emotions allows both individuals to acknowledge and process their childhood hurts. Steve and Kenay further discuss the importance of authenticity in relationships. To join the conversation, click the link or subscribe to our YouTube channel, Coached Soul.