Putting yourself on the hook for the life you want! Do you want more joy, less frustration, more connection and purpose, less feeling like a backseat driver to your own brain! Then I'm going to show you how that happens by putting yourself on the hook for those results in your life! Quick heads-up, I had to record this one outside, but the information in here is still fabulous, just imagine we're on a walk together out in nature ;-)

You've been bathed in a culture that is always grasping for more growth, improvements, better returns, bigger, better, faster.

Not enough!!

So to actually make it your intention to say,"Thank you." for the life you are currently experiencing, EVEN IF IT'S NOT the most ideal, and there are real challenges...

To do that, to say, "Thank you." is a radical act. And it is a transformative act.

Connecting the head and the heart, simultaneously being grounded and expanding!!

When we think of being balanced, most often we’ll think of horizontal, the classic scale of two little trays and a stack of coins or something in the pans. When I talk about balance and inner peace, inner awareness, self compassion and self kindness, I’m talking about a vertical balancing.

I'm gonna tell you exactly how to tap into your worth and deservedness - be kind to yourself!! Grow you self trust, self compassion, self grace - and you are directly connected to the most powerful aspect of your beingness - the fact that you are ALREADY 100% worthy and deserving of love, success, joy, happiness!!

What is your purpose?

Why do you believe you were put on this planet, at this moment, with your gifts, thoughts, experiences?

I believe it's way more simple than we have thought in the past!

Redefining life can be so exciting, it's THE WAY to get unstuck and fast tracked to living from inner kindness, self confidence, dropping the shame story. Redefine what it means to motivate yourself from a super fuel of compassion, creativity and love!!

When was the last time you really let yourself cry? A good cry is part of the real problem that needs to be solved in your life, that is understanding what keeps you separated from being plugged into the true nature of who you are!!?? This episode is all about getting past the little hiccups that seem to endlessly show up, keeping you from allowing authentic you to show up.

Today's themes: Exhaustion, Obligation, Connection & Love

I want to sell you on a radical idea that you can be kind to exhaustion, be connected to obligation in ways that are in alignment with love. I propose the anecdote to exhaustion is being-ness. Acting for another person, when it's devoid of connection and love is obligation. Let's get back to invite each first action is your life is one of connecting and love towards - even the exhaustion and resentful obligations.

For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!

Today's themes: Unempowered, Denying Yourself, Authentic Self

Feeling unempowered pulls us into a spinning and stuck energy. It can be challenging to do anything but want to pull in, hide and stop putting yourself out there, thus denying yourself. But what if you could come up next to a feeling like unempowered and for a moment simply be with it, be next to it, without needing to get it out of you, to push it away? That's the Authentic Self. The authentic self is actually outside of power dynamics, outside of either or, it just is completely worthy, inherently good and always available. Are you willing to find out for yourself?

For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!