Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.

00:00 - Welcome and Introduction

00:36 - What is something someone can do when they're having a bad body-image day?

02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body?

05:55 - What is one question to ask yourself to invite in more self love?

08:20 - Where can people find you, Mary?

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Follow Mary

Website: https://maryscupoftea.com/

Instagram: https://www.instagram.com/maryscupofteaa

Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359

#bodyimage #selflove #eatingdisorderrecovery