Cultivate more self-love and openness with this guided-meditation suggested by a member of my community, Farah. Find somewhere comfortable to sit, close your eyes, align your body and begin. If you'd like to suggest a theme and join me on a future episode, email [email protected] 

For access to watch guest interviews, join in with weekly meditations and see an exclusive show, become a member of the Stay Free Community: https://russellbrand.locals.com/

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