Self Love Empowerment

This week's podcast episode is about balancing your life for success and to help decrease anxiety around trying to do all the things! We tend to put so much pressure on ourselves to get it "all done" and we then get overwhelmed or anxious by the amount of things we have to do. These are my tips to help you balance your days.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I discuss the things that changed my life from when I was depressed and suicidal to happy and living the life I dreamed about!

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode is all about why you need to stop and quit rushing your life. Life is not a competition or race! Stop comparing your life to others and know you are on your journey!

November Group Program: https://kaylalippenscoaching.com/product/newstartnovember/

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I discuss creating the new identity of the life you want and to let go of the old identity you have been carrying around with you. You can be so scared to let go of the version of yourself you are used too, that self sabotage becomes a thing you do because you are comfortable in the life you have, even though you don't necessarily want to hold onto the trauma and negativity. November Group Program: https://kaylalippenscoaching.com/product/newstartnovember/

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

On this week's episode I discuss what is ruining your happiness. I share why settling and not believing in yourself will continue to create a life you are not happy with! It's time to stop playing small and start taking action over your life! Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This week's episode I discuss how decluttering your phone, emails, social media and external environment will help your anxiety and depression. What your environment looks like, usually resembles how your outside world looks! I give some great tips to help you work on cleaning up your space!

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I discuss how your energy is what you attract back into your life. What you bring your focus and attention to, is what you will receive. Are you living the life you want? Are your actions, words and mindset matching the lifestyle you claim to want? Octobers Group Program- click here to enroll- Octobers Group Program Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This week I discuss the aftermath and reality of removing a toxic or negative person from your life. It's easy to cut ties but the hard part is after you do that. I discuss how to keep that toxic person out after you made the decision to remove them.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

On this weeks episode I discuss the importance of starting small to achieve success in your goals, dreams, habits and routines! Don't be afraid to start small, start messy and not give up on yourself! We all have to start somewhere, don't be afraid at starting small first! Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

On this weeks episode I discuss why you need to face your feelings and quit avoiding them. You have feelings for a reason and they matter! You have feelings that are there and sometimes you have to dig deep in order to find why you have them. Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com