Self Love Empowerment

This weeks episode I discuss how it's important to take messy action and go after your dreams and goals. The more you do something the higher your self confidence will be to continue chasing what makes you happy! Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I discuss the two core basics of starting your self love journey- gratitude lists and journalling! They are easy and great ways to start changing from a negative mindset to a positive one! I hope you enjoy!

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I want to discuss the positives of having anxiety and how it can keep you safe and making the right decisions for you! Trusting your gut and instincts is a big part of life and anxiety can help with that in different situations. At the end of the podcast, I do share when anxiety becomes more of an issue and when it's time to reach out to someone/ask for help.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode is all about imposter syndrome- what it is, why we have it and how to overcome it! That voice in our head telling us we are inadequate and not good enough is a lie! If you have a passion, calling to do something, then you are good enough already! Start messy, but start!

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I get vulnerable with you and let you in on a recent falling out with my father and how I am handling it. I discuss how to handle toxic people and when it's time to cut ties with people who don't respect you.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This weeks episode I discuss new life with a baby and how I am handling post partum anxiety. I give my 5 tips that I have been doing to help me through the process!

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com

This episode I talk about depression and making a physical checklist to go over if you feel like you are starting to catch yourself falling downward. Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens

This weeks episode I give you my top 5 quick tips to help relieve your anxiety during this isolation period. These are real tips to help instantly calm your mind and ease your anxiousness.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens

On this weeks episode, I wanted to share some advice on taking care of yourself while being in isolation. Make sure you're checking in on yourself because being alone can be very dark and make mental health worse.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens

This weeks episode is what to do after you feel like you have hit rock bottom. I discuss the positives that come from it and how it helps you grow. We are meant to grow, evolve and become our next selves but sometimes we need that push that rock bottom leads us towards.

Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens