Self Love Empowerment

This weeks episode of Mindset Monday is about fixed mindset vs growth mindset. I talk about the two different mindsets and how to change from one to the other. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

Instagram: www.instagram.com/kayla.lippens

This weeks episode I discuss how to overcome people pleasing and give some tips on how to focus on you! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

On this weeks Mindset Monday episode, I share my top 5 tips to stop overthinking! Overthinking leads to anxiety, trouble sleeping, comparing, reliving the past and it stops us from living our best! I hope you enjoy this episode! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

This weeks episode, we have guest Andrea, who is an emotional eating coach! She helps women struggling with binge and emotional eating! Find her here:

IG: @thingsandreasays

FB: www.facebook.com/thingsandreasays

Website: www.ditchthescale.com Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

This weeks Mindset Monday episode is about facing your anxiety trigger to overcome your fears! I discuss why it's important to face the anxiety head on and go after your goals! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

This weeks episode is FIRE! All about focusing on solutions vs your problems! I give you an activity to do and talk all about problems vs solutions! High spirits for the holidays: https://kaylalippenscoaching.com/product/high-spirits-for-the-holidays/ Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

On this weeks Mindset Monday episode, I discuss why it's so important to have a "why." We do things without looking into why we are doing them and the "why" is what holds your drive and ambition to go after your goals and dreams. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

On this week's episode, Self Love Coach Melissa Lee, joins us to talk about trauma, mindset and hype us up with knowledge and value! Melissa's FB group: https://www.facebook.com/groups/182351899074053/ Melissa's instagram: www.instagram.com/answeritsmelissa Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

Today's Mindset Monday tip is about creating healthy habits to set you up for success! Positive/healthy habits are SUPER important and create a healthy mindset! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens

This weeks episode is about imposter syndrome. Many of us have experienced imposter syndrome and still struggle with it. I hope you enjoy this weeks episode! Enroll in High Spirits for the Holidays here: https://kaylalippenscoaching.com/product/high-spirits-for-the-holidays/ Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen