Self Love Empowerment

On todays Mindset Monday episode, I talk about the first thing to do to changing your mindset! Negative self talk effects us more than you realize. Start catching the toxic things you're saying to yourself! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

This weeks episode is how to stay motivated, on track and stick to your goals for the last three months of the decade and 2019! Don't start sliding backwards as we end the year, let's stick it out strong together! Interested in support and accountability for the last two months of the year- email me or message me on instagram ASAP to get in! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

Welcome back to the second week of Mindset Monday! On todays episode, I give my top 2 tips from changing your mindset from negative to positive! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

This weeks episode I talk about my top 5 tips for overcoming a bad day. These are tips I use myself and help me a lot! I hope you enjoy! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

Welcome to the first episode of my new series, Mindset Monday!! Every Monday, I will share a mindset tip, trick and give advice! These episode will be shorter and right to the point! I hope you enjoy this new series! :) Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen

This weeks episode is my top 3 tips to start saying NO and start saying YES to the things that light you up! This episode is definitely for my people pleasers! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]

Week 20's episode is about calling myself out. I give some tough love but it's to us both! I know many things are harder done than said but remember that you also get to make your own choices! I love your guts and want you all to be happy inside! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]

This weeks episode I open up about my suicide attempt and talk about why it is so important to choose yourself in life! Life is so short and mental illness can take so much away from us. I want to end that stigma on mental health and suicide to help as many as possible, know that they are not alone! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]

In this episode I open up about one of my biggest flaws. I open up about my friendships and how I had been feeling. I'm super scared to explain myself but we all grow through things. This is one of my latest growth experiences. Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]

Kayla Rowell is a business coach but SO much more than that! Kayla opens up about living with a chronic illness and how she changed her mindset to work through the pain every single day. Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]