Self-Love is NOT Selfish by Safe Heart Connections for Women

Self-Love is NOT Selfish by Safe Heart Connections for Women

By safeheartconnectionsEducationSelf-Improvement
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Self-Love is NOT Selfish by Safe Heart Connections for Women episodes

  • Day 2 of 30 Creating a Life of Self-Love

    Are you ready to create a life of self-love? If so, you are in the right spot. My name is SAM, and I'm the Community Host and Founder of Safe Heart Connections. We're an online community group of women who are working on improving their lives by creating a life of self-love and making connections along the way. And I'm doing a 30-day process of going through an affirmation, a task, and a journal prompt that I believe, after those 30 days, you'll be well on your way to creating a life of self-love.

    I'm putting this together into a journal, and so I'm encouraging you to do the process as we do them here. But at the end of this, you'll be able to actually purchase the journal on Amazon or get a digital copy from me. And you will always be able to go through these things again and again because this is not a one-time thing for sure.

    So here's day two of creating a life of self-love, and I'm so glad you're here. So our affirmation for the day is going to be, "I embrace my imperfections and celebrate my uniqueness." And this is such a cool thing. A lot of times we think that our imperfections are bad, and they're really not.

    They're part of what makes us unique. What if we started to celebrate those, and actually the fact that we're unique?

    So I embrace my imperfections and celebrate my uniqueness. Our self-love task for the day is to practice deep breathing for five minutes to calm your mind and your body. There are lots of different ways you can do this. One of my favorites is something I learned from Coach Dale, and it's the four by four breathing.

    A lot of people do it. Apparently, the Navy SEALs do it. Lots of people know it. You breathe in for four, hold for four, and breathe out for four. Breathe in for four, hold for four, out for four. If you don't want to do that, you can truly just sit in your chair, get comfortable, close your eyes, set a timer, and just focus on your breathing in and out. It doesn't have to be anything fancy. It literally can just be taking the time to focus on your breathing and breathe in deeper than normal, get more oxygen into your body.

    Then your self-love daily journal prompt for today is going to be talking about a challenge or a setback. And typically, I like to focus on the good in the world and what's happening that's good in our life. But sometimes when we focus on a challenge and then we focus on what we learned and how we were able to give ourselves compassion and growth from that, it really is an act of self-love.

    So take a few minutes today and reflect on something that wasn't so good and then how you maybe were able to show yourself compassion or if you didn't in that moment, what could you do now to show yourself some love and some cap. What could you do now to show yourself some love and some compassion? I hope we come back for day three.

    And throughout the whole process to join us on this journey of creating a life of self-love. Because I believe when you really do take the time to do this. At the end of the 30 days you're going to be able to look back and think, wow. This is how far I've come.

    If you are interested in learning more about Safe Heart Connections:

    We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.


    Join today: https://www.skool.com/safeheartconnections-2777/about

    4 min
  • Day 1 of 30 Creating a Life of Self-Love

    Are you ready to create a life of self-love? If so, you're in the right spot. We're on day one of 30 of creating a life of self-love. My name is SAM, and I am the founder and community host of Safe Heart Connections, and I'm so glad you're here. Over the next 30 days, I'll be sharing an affirmation, a self-love task, and a journal prompt for you to consider.

    And I believe that if you take the time to do most of these, you don't have to do them all. Perfection is not the goal. But if you take the time to do most of these, especially the ones that ring true to you, over the next 30 days, I believe you will be well on your way to creating a life of self-love. So for day one, our first affirmation is: "I am worthy of love and respect just as I am."

    When you can say that and believe it at your core, you are well on your way. "I am worthy of love and respect just as I am." And the task for today, what I'd like you to consider, is to take time to write down three things that you love about yourself. Don't overthink it. Don't try to make it complicated.

    Just think of three things that you love about yourself. They don't have to be big, grand things. They can be little things. And just think about it. What do you love about yourself? Your journal prompt for today is: How did you feel after completing that task? When you wrote down the three things that you loved about yourself, did something come to your awareness that you were surprised at?

    Was something different than you thought it might be? Did you write down three things, and then you thought, "Oh, but I thought I would have put this instead"? What did you learn about yourself today? So I'm hoping that you will stay with us on this 30-day journey and go through each day, taking time to do this process.

    I'm putting all this together into a journal, and you will be able to order it off Amazon, or you will be able to get a digital copy that's editable from me. So I'm looking forward to seeing how over the next 30 days you create a life of self-love.


    If you are interested in learning more about Safe Heart Connections:

    We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.


    Join today: https://www.skool.com/safeheartconnections-2777/about

    3 min
  • Micro Interview with Elizabeth Johnston S1E14

    A little bit about Elizabeth:
    What sets me apart as a story coach is my holistic approach to storytelling. It's not solely about utilizing stories to drive more sales; it's about utilizing the stories you uncover and integrate into your business to enhance your understanding of yourself, realign your business vision with your soul's purpose, and foster your creativity—a pivotal element of your success as an entrepreneur.
    At Own Your Creativity, my objective is to assist entrepreneurs in re-establishing their connection with their soul's purpose and presenting themselves as complete individuals, incorporating their creativity and beauty into their entrepreneurial path.
    https://www.instagram.com/elizabethjohnston.storycoach/

    https://www.linkedin.com/in/elizabethjohnston/ https://www.youtube.com/@elizabethstorycoach


    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    11 min
  • Self-Love is NOT Selfish *** Bonus ***

    I created this talk for an online group and wanted to share it with YOU here on my podcast.

    Listen and take notes to become a believer that Self-Love is NOT Selfish.

    Then, if you are a woman - consider joining our FREE online community and get access to the things I mentioned during the 20-minute lesson.


    https://www.skool.com/safeheartconnections-2777/about

    22 min
  • Micro Interview with Janette de Vries S1E13

    A little about Janette:
    I went to school and became a Registered Holistic Nutritionist to fix me, and ended up helping so many people since 2017. I really know food from farming and being a chef to using food as medicine. I won an award for being within the top 50 Holistic Nutrition Blog and top local nutritionist. I am trained in phyto-therapy, cell salts and biotheraputic drainage because everything starts with the cells. Also, I create every recipe/menu based off of your likes/dislikes so it is easy for you. The holistic side includes sleep, exercise, pseudo-spiritual and stress to create balance. I want to take my company from local to global, so everyone has the opportunity to learn how to reverse health problems with food. I want everyone to learn how food can work for them in any scenario; athlete, repair, weight loss, pregnancy, cancer, menopause, disease.
    I have a free Sunday newsletter that looks deeply at the benefits of one food/nutrient that can be subscribed to on my website. Plus, there are blogs, my story and programs.
    YouNique Holistic Nutrition
    www.youniqueholisticnutrition.com
    www.facebook.com/chefnutritionist

    https://www.instagram.com/janettedevriesrhn/


    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    7 min
  • Micro Interview with Peggy Verning S1E12

    I am so excited to share my Micro Interview with Peggy - I'd love to hear your feedback!
    A little bit about Peggy:
    My target audience is busy women that have struggled to keep weight off for long-term because they are trying to use worldly principles instead of biblical principles.
    I take my clients through a journey in which the initial goal is weight loss. What they end up realizing is this profound connection between nourishing your body, nurturing your mind, and igniting your spirit.
    By addressing all three aspects, we don't just achieve weight loss; we unlock the gateway to a fuller, more vibrant life. Success isn't just a number on the scale; it's a harmonious fusion of body, mind, and spirit, guiding you towards a life of extraordinary fulfillment. The goal ends up being holistic well-being that radiates from the inside out.
    My vision is to grow a successful coaching business that will teach women how to prioritize their health and wellness while juggling a busy life. Focusing on a holistic approach; mind, body and spirit.
    https://www.linkedin.com/in/peggy-verning-5a27035/
    https://www.instagram.com/peggyverning/

    https://www.tiktok.com/@coachpeggy24

    https://www.facebook.com/peggy.verning



    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    6 min
  • Micro Interview with Jocelyne Devisser S1E11

    How to reach out to Jocelyne:
    https://www.facebook.com/jjcostkeeping
    https://www.tiktok.com/@jocelynedekeeper
    Google page: https://g.page/r/CT8UA1UA55iKEAg/review
    Who is your target audience?
    People who want to learn better money management skills and grow wealth to reach financial freedom.
    What is remarkable about your brand, product or service?
    We make financial literacy fun!
    What is your company vision and mission?
    Changing people’s story with money so they can’t say: “We didn’t learn about money when we were young” and help them reach a financially free life!


    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    8 min
  • Micro Interview with Cindy Snyder S1E10

    So excited to finally share this interview with our community!
    Cindy helps diversely abled women who cannot work a traditional job and want to discover unlimited earning potential working remotely on their terms.
    She said:
    I've been through the process myself, with no support and not knowing what I was doing. Now I support others and guide them through the process.
    My mission is to provide a safe and supportive space to help women uncover their superpowers, grow their confidence, and realize their unlimited earning potential.
    You can connect with Cindy:

    https://www.linkedin.com/in/cindy-snyder-coach/


    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about



    10 min
  • Micro Interview with Dr. Sally Fry S1E9

    Excited to share our micro-interview with my friend, Dr. Sally today... would love to hear your feedback.

    Dr. Sally is looking to connect with:
    Leaders at every level in an organization who are ready to increase their influence in their organizations by engaging in coaching, training, and peer-to-peer learning.
    A little bit about how she helps in the world:
    Expanding Leaders provides the opportunity to invest in yourself and learn from effective leaders in many sectors around the world. There is no longer a need to wait to be accepted into a corporate leadership program or figure out how to increase your leadership influence on your own.
    Expanding Leaders developed as I observed individuals all around me who clearly showed leadership skills and were ready to increase their influence in their organizations. Expanding Leaders serve in both paid and unpaid positions and exist at every level in an organization.
    When Expanding Leaders are invested in and coached, their leadership capacity rises, and everyone around them benefits. If this is you, I would be honored to partner with you on your leadership journey.
    You can connect with Dr. Sally at:
    https://www.instagram.com/sallyvfry/

    https://www.linkedin.com/in/sallyfry/


    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    7 min
  • Micro Interview with Sheila Pogue S1E8

    Excited to share our micro-interview with my dear friend, Sheila today... would love to hear your feedback.
    Sheila is looking to connect with:
    Career and success-focused women.
    A little bit about how she helps in the world:
    "I work for a social media marketing agency and we specialize in very customized micro-audience targeting."
    Always keep growing!
    You can connect with Sheila at:
    https://www.linkedin.com/in/sheilapogue713/

    SafeHeartConnections.com is a safe place for women to learn to love themselves more fully and make connections along the way!



    Learn more and set up your FREE membership today: https://www.skool.com/safeheartconnections-2777/about

    8 min

About Self-Love is NOT Selfish by Safe Heart Connections for Women

From the publisher's feed

Sharing micro interviews with inspiring women to help us all learn some great tips/thoughts/advice to improve our lives.