This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.

We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like (and how to catch it)• Why social media has twisted the self-love conversation• What to do when you feel numb, unworthy, or like peace feels “too good to be true”• How to practise real self-compassion, not fake confidence• And how to finally feel safe being yourself — without applause, without validation

If you’ve ever felt like no one taught you how to love yourself… or if you’ve built your entire worth on achievement… this episode will hit deep. And it might just be the starting point for real healing.

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