The Happier Life Project

Self-Love Practice: Day 11 - Do What Lights You Up


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The Happier Life Project's Self-Love Sessions

Self-love isn’t only about healing what hurts, it’s also about remembering what brings you back to yourself.

In Day 11 of 14 Days of Self-Love, this episode invites you to pause and ask one simple question:

What lights me up?

You’ll explore:

• Letting joy guide you, not pressure
• Choosing what feels true, not impressive
• Making space for what brings you back to yourself

Today’s practice is simple: choose one thing that lights you up and give it your attention.

You’re allowed to live for more than survival.

You’re allowed to live for feeling too.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

 

 

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The Happier Life ProjectBy My Possible Self

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