The Happier Life Project's Self-Love Sessions
You are allowed to grow. 
You are allowed to change your mind. 
You are allowed to become someone new.
In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming.
You’ll explore: 
• Outgrowing roles and identities 
• Letting go of who you used to be 
• Trusting your becoming 
• Choosing truth over familiarity
Change is not betrayal. 
It’s honesty.
To download the free My Possible Self App: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself/'>https://www.instagram.com/mypossibleself/</a>

The Happier Life Project's Self-Love Sessions You are allowed to grow. You are allowed to change your mind. You are allowed to become someone new. In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming. You’ll explore: • Outgrowing roles and identities • Letting go of who you used to be • Trusting your becoming • Choosing truth over familiarity Change is not betrayal. It’s honesty. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions
You are allowed to grow. 
You are allowed to change your mind. 
You are allowed to become someone new.
In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming.
You’ll explore: 
• Outgrowing roles and identities 
• Letting go of who you used to be 
• Trusting your becoming 
• Choosing truth over familiarity
Change is not betrayal. 
It’s honesty.
To download the free My Possible Self App: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself/" rel="noopener noreferrer">https://www.instagram.com/mypossibleself/</a>
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Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve

Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve

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