The Happier Life Project's Self-Love Sessions
Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you.
In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present.
You’ll explore: 
• What it means to choose yourself 
• Turning care into love 
• Becoming your own home 
• Carrying this practice forward
You don’t have to wait for love. 
You are already here.
To download the free My Possible Self App: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself/'>https://www.instagram.com/mypossibleself/</a>

The Happier Life Project's Self-Love Sessions Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you. In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present. You’ll explore: • What it means to choose yourself • Turning care into love • Becoming your own home • Carrying this practice forward You don’t have to wait for love. You are already here. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions
Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you.
In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present.
You’ll explore: 
• What it means to choose yourself 
• Turning care into love 
• Becoming your own home 
• Carrying this practice forward
You don’t have to wait for love. 
You are already here.
To download the free My Possible Self App: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself/" rel="noopener noreferrer">https://www.instagram.com/mypossibleself/</a>
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Self-Love Practice: Day 14 - Be Your Own Valentine

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Self-Love Practice: Day 14 - Be Your Own Valentine

Self-Love Practice: Day 14 - Be Your Own Valentine

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