A Sunday Kind of Love - Episode 01

Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave.

In this episode:

*Self-love runs deeper than spa sessions + bubble baths

*Connecting deeply with our emotional selves

*Self-reflection exercises

*Noticing our thoughts + reprogramming old stories

*Setting up anchors + checkpoints to spend time with our Soul

Words:

They asked her, “What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” — Yung Pueblo, You are the answer (writer + poet)

“Dark clouds of rainfall are necessary for new growth.” — Yung Pueblo

Truthbomb (Oracle card by Danielle Laporte)

“Choose to Expand” - Danielle Laporte

Resources mentioned:

The Artists Way - Julia Cameron (for morning pages+artists dates)

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

A Sunday Kind of Love - Episode 00

Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave.

In this episode:

*The magic of Sundays

*Rest + rejuvenation

*Learning to just be

Words:

“Authentic living means you care more about your inner peace than a need for approval.”

-Lacy Phillips, To Be Magnetic

“What do you really want? I want you to love yourself so much that you will face anything to become that you.” -unknown

“How liberating it is to pursue wholeness instead of perfection.” -unknown

“The surest way to get what you want is to prioritize what matters most.” -Danielle LaPorte

Resources mentioned in this episode:

Lacy Philips @tobemagnetic (all about expanders)

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

Gentle words of love. What we speak to ourselves matters. 💝

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

A very special message delivered by a very special guest.

Breathe, visualize, dance, connect, play,stay open.

Inner child nourishment by MEL THE MINDFUL💓

sOna.ca

@mel_the_mindful

@stephjohnston1111

POWERFUL + REAL.

An expansive interview. Jared speaks of the transformation that has been happening in his life. Vulnerable, raw and real.... he doesn't hold back!

"I am an empathic Aquarius, that has a deep love and appreciation for the forest, ocean, stars, deer, Ive always had my head in the stars growing up. Lately my head and self talk has been limiting me, so now I'm ready to get out of my head and back into my body, into my soul and do the work.  Lately, I have been realizing more than ever that we are made of the same things stars are made of, atoms, carbon, energy, we are a temple, lightning, thunder and nebula vortexes. The same atoms in our body’s are the same atoms that are created in the dying stage of an exploding star called a supernova." - Jared Betts

Stay connected + inspired…

Ready for a workshop?(Can’t wait to invite you into my healing online space.)

Tickets:

https://www.eventbrite.ca/e/soul-love-workshop-tickets-308160796237

Connection:

Jared on Instagram:

@jaredbetts

Steph on Instagram:

@stephjohnston1111

Step into your gifts.

After sharing this episode with numerous friends this week, I felt super called to re-share this one which was recorded over two years ago.

You are enough. <3

"The world needs that special gift that only you have." - Marie Forleo

Thank you to NB Saunas for sponsoring this episode.

Sauna info, sales + rental via their Facebook page:

NB Saunas

https://bit.ly/3CUdgON

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

In this episode:

Earth medicine, moon rhythms, womb magic, and empowering your wild authentic self.

Thank you Stephanie Sunshine for sharing your heart and your voice with us.

Follow her:

Instagram: earth.moon.womb

Website earthmoonwomb.com

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

With the days getting longer, and even just the thought of warm sun rays making us shine. ,,, this one is great to share.

Visualization is powerful, so give this your all! Lean into the experience with your full heart + intention.

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

This week, I'm sharing the behind the scenes of how FANTASTIC it feels to work in alignment with your higher self.

An episode about creating sacred space, and facilitating a healing retreat experience.

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

"Be still like a mountain and flow like a great river." Lao Tzu

This week, I share advice on finding your voice, and sharing your truth with compassion. In this episode we discuss holding polarity, understanding perspectives, body language + effective communication skills.

PEACE + Love!

Resources Shared:

Metta Bhavana Prayer

Opening poem, 'Niceness Soothes', Ceremony Book, Brianna Weist

The Heart Centered Practice by Danielle Laporte

7 Layers Deep Exercise

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025