This week is all about flipping the script from negativity to SELF-LOVE! Cold weather and time changes can be so hard to handle, but this week Michayla’s determined to help you believe that you can do hard things. Get ready to chat about 6 IDEAS to incorporate more self love into your lives, and leave feeling even more capable to take on this next season of your life!

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TIMESTAMPS

INTRO: 0:00

WEEKLY UPDATE: 0:55

SELF-LOVE INTRO: 11:13

WHAT IS SELF-LOVE?: 13:15

MEDITATION & MINDFULNESS: 14:30

EXPRESS GRATITUDE: 15:55

PRACTICE SELF-CARE: 18:36

SET BOUNDARIES: 19:58

LET GO OF COMPARISONS: 21:10

FORGIVE YOURSELF: 23:28

THANK YOU!: 24:42

OUTRO: 25:20

LINKS:

Amazon sports bra

Amazon running shorts

Headspace article