Self Love Sessions

Self Love Sessions

By Meagan Alexis LambHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpiritualityFitness
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Self Love Sessions episodes

  • The Calm You Choose Today Is the Life You Create Tomorrow
    Today on Self Love Sessions, I’m sharing something deeply personal—and surprisingly powerful.

    This morning, my daughter spilled coffee all over the rocking chair… and I didn’t lose it. That one small moment made me reflect on how much growth can happen when we stop overreacting to messes—both literal and emotional—and start showing up from a place of peace, presence, and trust.

    In this episode, I talk about:
    •What it means to create a life you love (not just a business or social media brand)
    •Why your calm energy is the breakthrough
    •The spiritual and nervous system science behind staying regulated in chaos
    •How building in the quiet seasons creates everything you’ve been asking for
    •And why I believe everyone can get paid to exist by being who they truly are

    This is not about going viral.
    This is about staying grounded while you build something beautiful.

    ✨ Ready to believe in what’s possible for you?

    ⸻

    🔗 Links Mentioned:

    📲 Follow my journey + shop my journals & mindset tools:
    https://stan.store/MaeLexiLamb

    📦 See what I’m loving & promoting right now:
    https://www.amazon.com/shop/na...
    15 min
  • You Are the Creator: Trusting Your Path, Your Voice, and Your Timing
    Feeling lost, discouraged, or stuck in someone else’s version of who you’re supposed to be? This episode is your reminder: you are the creator of your life — and the only permission you need is your own.

    In this empowering episode of Self Love Sessions, Mae Lexi Lamb shares real talk about identity shifts, going viral on TikTok, and the power of trusting your own timing. Whether you’re a mom, a content creator, or just trying to live more intentionally — this one’s for you.

    We’ll explore:
    •Why you don’t owe anyone consistency with an old version of you
    •How to stop shrinking to fit other people’s expectations
    •The mindset shift that leads to massive alignment (and yes, sometimes overnight success)
    •Anchoring into your truth with guided journaling, affirmations, and cantations
    •Why you’re not “behind” — you’re just building something real

    This isn’t about hustle culture. This is about healing culture. This is about reclaiming your voice and building a life that lights you up from the inside out.

    ✨ Start your alignment journey:
    Guided Journals + Daily Self Lovery Tools → https://selflovery.com
    Explore My Full Website + Offers → https://selflovery.com/pages/s...

    🎁 Grab your FREE 7-Day Viral Content Guide (perfect for moms & creators):
    https://stan.store/MaeLexiLamb

    📲 Come hang with me:
    TikTok (personal): https://www.tiktok.com/@maelexilamb
    TikTok Shop (affiliate finds): https://www.tiktok.com/@maemalae
    Instagram: @maelexilamb

    📝 Your reminder: You don’t have to be anyone but YOU to be magnetic.
    17 min
  • Your Thoughts Are Creating More Than You Think- Here’s Proof
    How I Manifested a Real Life Sign—Literally (And Why You Need to Take Your Power Back)

    This is wild—but I’m telling you, it’s real. In this episode, I share a moment that made me stop in my tracks: a thought I had during a walk with Alex literally showed up in my physical reality the very next day. I’m talking alignment, energy, manifestation, and the moment I realized your thoughts really do create your reality.

    I also get into why you have to stop caring what other people think—because the second you do, you’re handing them the pen and letting them write your story. And you know what? That ends here. I’m taking mine back—and I hope you’ll take yours too.

    We’ll also talk about emotional frequency, energy leaks, and how your environment is influencing you more than you think. There’s even a study that proves it.

    If you’re ready to shift, this is your episode.

    Grab your journal below and come connect with me on TikTok + IG: @MaeLexiLamb

    Resources & Links:

    Shop My Guided Journals:
    https://selflovery.com/collect...

    Get the 7-Day Energy Alignment Guide:
    https://stan.store/MaeLexiLamb

    Explore Everything Self Lovery:
    https://selflovery.com

    Follow Me on TikTok:
    Main: https://www.tiktok.com/@maelexilamb
    Shop: https://www.tiktok.com/@maemalae
    10 min
  • Viral Energy: What TikTok Taught Me About Letting Go
    “How I Gained 200K Followers in 3 Weeks (And What $1,000 in Lost Samples Taught Me About Manifestation)”

    What if the setback is actually the setup?

    In this episode, I’m sharing the real story behind how I gained over 200,000 followers in under three weeks on TikTok—and what happened when $1,000 worth of TikTok Shop samples got marked “undeliverable” and vanished. I thought everything was falling apart… but it turns out, the universe was teaching me how to receive more by releasing what no longer serves me.

    We’ll talk about:
    •Why manifestation is more about alignment than effort
    •How your environment mirrors your energy
    •The spiritual (and scientific) power of letting go
    •Why viral success isn’t random—it’s magnetic
    •How to tell if you’re really ready to receive more

    Whether you’re a content creator, a mom building a brand, or simply someone ready for your next level, this episode will help you shift your energy, trust the detour, and open the door to aligned growth.

    ⸻

    Resources & Links:

    Shop My Guided Journals:
    https://selflovery.com/collect...

    Get the 7-Day Viral Energy Guide:
    https://stan.store/MaeLexiLamb

    Explore Everything Self Lovery:
    https://selflovery.com

    Follow Me on TikTok:
    Main: https://www.tiktok.com/@maelexilamb
    Shop: https://www.tiktok.com/@maemalae
    11 min
  • Stop Shrinking Yourself: How Alignment Attracts Growth (even when you feel stuck)
    If you’ve been feeling pressure to get results—whether it’s in content creation, motherhood, business, or just life in general—this episode is for you. We’re unpacking the silent stress so many of us carry: not the pressure to do things right, but the pressure to make them work. The urgency. The timeline. The “it should’ve happened by now” energy.

    In this episode, I share the truth about what that pressure really means, where it comes from, and how to shift out of survival-mode hustle and into aligned, magnetic energy—where things actually start working.

    If you’re a mom, a content creator, or someone who just wants to build a life that feels true—this will hit home.

    What we’ll cover:
    • Why it’s not about perfection—it’s about pressure
    • How childhood programming impacts our urgency to succeed
    • Nervous system regulation + aligned action
    • A new lens for looking at results and timing
    • The spiritual reminder: it’s already happening

    Explore My Free 7-Day Guide
    Ready to reset your energy and start showing up in alignment? Download my free 7-day guide:
    https://stan.store/MaeLexiLamb

    My Guided Journals + Tools for Alignment
    https://selflovery.com/collect... minute-daily-guided-journals

    Connect with Me on TikTok:
    •Main TikTok: https://www.tiktok.com/@maelexilamb
    •TikTok Shop Account: https://www.tiktok.com/@maemalae
    10 min
  • What If YOU Are the Lucky One? (The Mindset Shift That Changes Everything)

    What if you’re already the lucky one… and now it’s just time to act like it?


    This episode is for anyone who’s been feeling stuck, discouraged, or like the universe forgot about them. I’ve been there — in fact, I was there this week. Between a sudden brand deal pause and my podcast platform refusing to upload, I almost spiraled… but I pivoted instead. And what happened next reminded me that luck isn’t random — it’s energetic. It’s something we choose. It’s something we become.


    In this episode, we’re diving into:

    • How your Reticular Activating System filters what you see based on what you believe
    • Why “bad timing” might actually be divine redirection
    • A real-life moment where I turned a loss into 3x more alignment
    • How to rewire your mindset and embody the energy of someone who good things happen to
    • Why it’s not delusional to expect magic — it’s magnetic


    If you’ve been waiting for a sign to shift your energy, this is it. You’re not broken — you’re just in the middle of the pivot. And I’m right here with you.

    Resources & Links:


    Shop My Guided Journals & Planners:

    https://selflovery.com/collections/create-your-own-sunshine-5-minute-daily-guided-journals


    Explore All Things Self Lovery:

    https://selflovery.com


    My Website & Offerings:

    https://selflovery.com/pages/start-here


    Follow Me on Socials:

    @MaeLexiLamb on TikTok & Instagram


    Listen to the podcast on Spotify:

    Self Love Sessions on Spotify


    Like this episode?

    Hit the like button, subscribe, and comment below:

    What’s one belief you’re letting go of so you can step into your luckier, more aligned self?


    You’re not behind. You’re not out of time.

    You’re just one mindset shift away from magic.

    8 min
  • The Universe Paused My Progress… or Did It?

    Ever have one of those days where everything feels off? The tech isn’t working, the numbers aren’t moving, and you start to question… “Is this even working anymore?”

    Yeah—me too. In this episode, I’m letting you in on the real, raw moment I just had:

    My podcast platform glitched and blocked me from posting (over 20 times), a brand I’d been working with for months paused our contract, and today? My first zero commission day in weeks.

    But instead of spiraling… I caught myself.

    I remembered:

    I’m the lucky one.

    Even this is happening for me.

    And that mindset shift? It changed everything—fast.

    We’ll talk about:

    • How to reset your energy when you’re discouraged

    • Why luck is a mindset (not a myth)

    • The science of belief and manifestation

    • How I made $450 in 3 days after a brand paused on me

    • The power of re-brainwashing yourself back into abundance

    • What it means to trust your timing, even when nothing is flowing


    If you’re in a dip right now—this episode is your reminder that you’re not stuck… you’re becoming.


    ✨ Resources & Links ✨


    🔗 Shop My Amazon Faves: https://www.amazon.com/shop/nanalacove/

    📖 My Journals & Guided Planners: https://selflovery.com/collections/create-your-own-sunshine-5-minute-daily-guided-journals

    📝 Visit My Website: https://selflovery.com

    💛 Follow Me on Socials: @MaeLexiLamb



    13 min
  • Breadcrumbs, Glimmers & Whispers: The Way The Universe Guides You
    Have you ever asked for a sign… and then wondered if what showed up actually meant something?

    In today’s episode, we’re diving deep into breadcrumbs, glimmers, and how the universe gently guides you—even when life feels unclear, chaotic, or confusing.

    We’ll talk about:
    •The difference between breadcrumbs (guidance) and glimmers (confirmation)
    •How to recognize the signs that are showing up after you ask for clarity, healing, or direction
    •Why friction or setbacks might also be spiritual redirection
    •What to do when the signs feel subtle—or don’t make sense at all
    •Real-life examples to help you start spotting your own glimmers
    •How to build trust in your own inner guidance
    •What it means when you get “tested” right after a breakthrough

    If you’ve been craving more alignment, peace, or momentum, this episode will help you tune into the tiny signs that can lead to big breakthroughs.

    This one is soft, soulful, and deeply affirming— because sometimes all we need is the next step, not the whole staircase.

    ⸻

    ✨ Resources & Links ✨
    Shop My Guided Journals & Daily Tools:
    https://selflovery.com/collect...

    Visit My Website:
    https://selflovery.com

    Find me on social media: @MaeLexiLamb
    13 min
  • You’re Not Bad With Money - You Just Inherited The Wrong Beliefs
    Do you ever feel like you’re doing everything right—the vision boards, the journaling, the affirmations—but your money situation just won’t shift? You’re not broken. You’re not blocked. But your nervous system might be.

    In this episode, we’re talking all about money energetics, childhood programming, manifestation, and the science of why you keep hitting the same financial walls—no matter how hard you try to break through them.

    We’ll explore:
    •How your energetic minimum and maximum shape your bank account
    •Why money disappears as fast as it shows up if your nervous system doesn’t feel safe
    •The science behind financial trauma and inherited beliefs
    •Real-life stories of lottery winners, cycle breakers, and energy shifts
    •Practical ways to raise your financial frequency today
    •Journal prompts to help you heal your relationship with money

    And if you’re ready to get intimate with your money in the most empowering way possible, grab my Money Magnet Journal—because you deserve to feel powerful, safe, and abundant when it comes to your finances.

    ⸻

    ✨ Resources & Links ✨
    🔗 Shop with me on Amazon: amazon.com/shop/nanalacove
    📖 My Journals & Guided Planners: Money Magnet & More 👉 https://selflovery.com/product...
    💛 Visit My Website: selflovery.com
    📲 Follow me on Socials: @MaeLexiLamb
    16 min
  • Why You Keep Attracting Toxic People (And How to Stop)
    “Toxic people” aren’t always easy to spot—sometimes, they’re the ones closest to us. Whether it’s a manipulative friend, a controlling partner, or an energy-draining family member, toxic relationships can leave you feeling exhausted, questioning yourself, and stuck in a cycle you can’t seem to escape.

    💡 But here’s the truth: You are not powerless.

    In this episode, we’re diving into:
    ✔️ How to recognize toxic behavior before it poisons your energy
    ✔️ The neuroscience behind toxic patterns & why people stay stuck in them
    ✔️ The victim mindset—how it fuels toxic cycles (and how to break free from it)
    ✔️ The spiritual side—why some people show up in your life as mirrors & lessons
    ✔️ How to respond to toxic people without absorbing their energy
    ✔️ How to reclaim your power & set boundaries that actually work

    🚨 If you’ve ever felt drained, manipulated, or stuck in toxic dynamics—this episode is for you.

    🎧 Hit play now to learn how to recognize toxic people, respond with clarity, and protect your peace—without guilt.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    🌎 Visit My Website: https://selflovery.com
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 You don’t owe your energy to people who don’t respect it. Protect your peace & reclaim your power.
    17 min

About Self Love Sessions

From the publisher's feed

Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real…