In today’s episode, we’re diving deep into the spiritual and psychological significance of hair. From ancient traditions that see hair as a source of energy and intuition to the way modern psychology links hair to self-perception and confidence, hair is so much more than just a style—it’s an extension of our identity.

I’ll also break down how hair color, texture, and even the way you part your hair influence how you’re perceived by others, plus what it means when you don’t feel good about your hair and how that impacts your self-worth.

📢 Tune in tomorrow, where I’ll explore hair care as a mindfulness practice, spiritual hair rituals, and how to turn your hair routine into an act of self-love and empowerment.

✨ Resources & Links ✨
🔗 Shop my favorite Curly Girl Method products: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Let’s Connect: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb

If this episode resonated with you, tag me on social media and share your experience—I’d love to hear your thoughts! 🌿💫

In today’s episode, I’m sharing my personal journey of embracing my natural hair texture—something I had unknowingly ignored for years. For the longest time, I thought my hair was straight, but as I started paying closer attention, I realized I actually have wavy hair (Type 2A-2B) that I had been unintentionally suppressing with the wrong techniques and products.

I’ll walk you through how to determine your natural hair type, the Curly Girl Method basics, and why so many of us are unknowingly treating our hair as something it’s not. Plus, I’ll share what led me to this realization—my daughters—and how learning to care for their waves and curls helped me see my own hair in a new light.

This episode is all about self-acceptance, self-care, and honoring who you truly are—starting with something as simple as your hair.

📢 Tune in tomorrow, where I’ll dive deeper into the spirituality of hair, divine feminine energy, and how hair care can become a mindful ritual instead of just another chore.

✨ Resources & Links ✨
🔗 Shop my favorite Curly Girl Method products: https://amzn.to/4hnLugR
📖 My Journals & Guided Planners: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb

If this episode resonated with you, tag me on social media and share your thoughts—I’d love to hear your own hair journey! 🌿💫

Ever feel like you want to work out, but something inside you resists it? You’re not alone. So many of us struggle with the mental blocks that keep us from moving our bodies—even when we know it’s good for us.

In this episode, we’re breaking down why you feel resistance to fitness and how to shift your mindset so movement becomes something you want to do, not something you force yourself through. Because fitness isn’t about punishment—it’s about celebrating yourself.

We’ll talk about:
•The real reason you avoid working out (hint: it’s not laziness)
•How to reframe fitness as self-care instead of self-punishment
•The mindset shift that will make movement feel empowering
•A simple challenge to help you start enjoying movement today

If you’ve ever felt stuck, unmotivated, or unsure how to start, this episode is for you.

👉 Let’s connect! I share daily mindset tips, self-love reminders, and wellness insights on TikTok, Instagram, and YouTube—come hang out with me there for more motivation!

📝 Want to take your journey deeper? Check out my custom-made journals, workout programs, and wellness plans—designed to help you feel your absolute best.