Self Love Sessions

Self Love Sessions

By Meagan Alexis LambHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpiritualityFitness
Download on the App Store

Self Love Sessions episodes

  • 5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
    Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

    💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

    In today’s episode, we’re diving into:
    ✔️ 5 signs you’ve outgrown a version of yourself
    ✔️ The neuroscience behind identity shifts & why change feels uncomfortable
    ✔️ How to stop clinging to outdated versions of yourself
    ✔️ The spiritual meaning behind growth & why shedding old identities is necessary
    ✔️ How to navigate this transition with trust, not fear

    🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

    🎧 Hit play now to stop resisting change and start embracing your evolution.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    12 min
  • Healing Generational Trauma: How to Stop Repeating the Past
    Have you ever wondered why you handle money, love, or stress the way you do? Why certain habits, fears, or limiting beliefs seem to run in your family? Science shows that we don’t just inherit DNA—we inherit trauma, mindset patterns, and emotional conditioning.

    🚨 If your parents struggled with money, relationships, body image, or self-worth, chances are you absorbed their patterns—whether you realize it or not.

    In this episode, we’re breaking down:
    ✔️ The neuroscience behind generational trauma & inherited behaviors
    ✔️ How childhood experiences shape your money mindset & relationship patterns
    ✔️ Why we subconsciously repeat what we grew up with (even if we don’t want to)
    ✔️ The spiritual side—how cycle-breaking is part of the divine feminine path
    ✔️ How to recognize & rewire generational patterns so your kids don’t inherit them

    💡 You were not meant to repeat the past—you were meant to break the cycle.

    🚀 If you’ve ever felt like you’re carrying wounds that aren’t even yours, this episode will help you shift them.

    🎧 Hit play now and take the first step in rewriting your story.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your healing changes everything. Let’s break the cycle together.
    12 min
  • Why You Feel the Need to Explain Yourself (And How to Break Free)
    Ever feel like no matter how much you try to explain yourself, people still don’t “get” you? Like you have to justify your choices, prove your worth, or tone yourself down just to keep the peace?

    Here’s the truth: Being misunderstood is part of the path to growth. And the more you evolve, the more you’ll trigger people who aren’t ready for the version of you that no longer fits their expectations.

    In this episode, we’re diving into:
    ✔️ Why your brain fears rejection (the neuroscience of why we crave validation)
    ✔️ How childhood conditioning plays a role in the need to be understood
    ✔️ A real-life example of how Einstein was misunderstood—and why it didn’t matter
    ✔️ The spiritual side of why being misunderstood means you’re on the right path
    ✔️ How to stop explaining yourself and fully embody your truth

    🚀 If you’ve ever held yourself back out of fear of judgment, this episode will set you free.

    💬 Have you struggled with feeling misunderstood? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!

    🎧 Hit play now and let’s talk about it.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Not everyone will understand your path, but the right ones will. Keep going.
    13 min
  • Healing the Fear of Being Seen: Inner Child Work & Tall Poppy Syndrome
    Have you ever felt like the moment you start thriving—people start acting differently? Maybe they pull away, make passive-aggressive comments, or subtly downplay your success. If you’ve ever felt the urge to shrink yourself, tone things down, or make yourself smaller just to avoid discomfort—this episode is for you.

    This is called Tall Poppy Syndrome, and it’s deeply tied to childhood conditioning, self-worth wounds, and the fear of being fully seen.

    In this episode, we’re diving into:
    ✔️ What Tall Poppy Syndrome is & why people react negatively to your success
    ✔️ How it’s connected to subconscious beliefs & inner child wounds
    ✔️ Signs you’re shrinking yourself without realizing it
    ✔️ Why success might feel unsafe (and how to rewire that)
    ✔️ How to break the cycle, reclaim your confidence, and RISE into your full potential

    🔥 If you’ve been dimming your light out of fear of judgment, it’s time to break free. This is your permission to stop playing small and step fully into your power.

    💬 Have you ever felt like success made you a target? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!

    🎧 Hit play now and let’s talk about it.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🚀 They’re uncomfortable with your growth? Good. Keep going.
    14 min
  • Moon Signs & Mother Wounds: How Your Nervous System Was Shaped Before Birth
    📖 Podcast Description:

    Ever wonder why you react to stress the way you do? Or why certain emotional patterns seem almost automatic—as if they aren’t even yours?

    The truth is, they might not be.

    Science shows that we inherit our mother’s nervous system before we’re even born. And astrology? It says the same thing—our moon sign reflects our mother’s emotional state during pregnancy, shaping our subconscious patterns for life.

    In this episode, we’re breaking down:
    ✔️ How your nervous system was wired before birth
    ✔️ What your moon sign reveals about the emotions you absorbed in the womb
    ✔️ How your mother’s stress, fears, and emotions may still be influencing you
    ✔️ The patterns you might be passing down to your own kids
    ✔️ How to rewire your nervous system and break free from inherited cycles

    This isn’t about blame—it’s about awareness. Because once we see the patterns, we can shift them.

    🎧 Hit play and start reclaiming the way you process emotions.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your nervous system is not your fate—it’s your starting point. And you have the power to shift it.
    18 min
  • How to Stop Falling Back Into Old Patterns After Growing
    🎙️ Why Life Tests You After Growth (And How to Stay Strong)

    📖 Description:

    Ever feel like the moment you start making progress, life throws a test your way? Like you’ve been healing, growing, and stepping into your highest self—only to face setbacks, old triggers, or unexpected challenges that make you question everything?

    This isn’t a sign that you’re failing—it’s proof that you’re expanding.

    In this episode, we’re breaking down:
    ✔️ Why life tests you right after a breakthrough
    ✔️ The neuroscience behind setbacks (and why they feel so hard)
    ✔️ The deeper spiritual meaning behind challenges and how to pass them
    ✔️ How to stop self-sabotaging and stay grounded in your growth
    ✔️ Daily practices to reinforce your mindset and keep climbing higher

    If you’ve ever wondered “Why do I feel stuck after growing so much?”—this episode will shift everything for you.

    🎧 Hit play and learn how to stay strong, even when life tests you.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 You’ve worked too hard to go back now—keep climbing.
    15 min
  • How to Stay Motivated Without Burning Yourself Out
    Balance Over Burnout – Why Tough Love Alone Won’t Get You There

    Tough love can get you moving, but balance keeps you going.

    If you’ve ever felt like you’re pushing yourself through exhaustion, guilt, or frustration, this episode is for you. We’re diving deep into the science and spirituality of sustainable change—because lasting growth isn’t about forcing yourself to do more, it’s about aligning with what actually feels right for you.

    Inside this episode, we’ll cover:
    ✔️ Why motivation fueled by guilt or shame always leads to burnout.
    ✔️ How small habits—like making your bed or opening your blinds—rewire your brain for success.
    ✔️ The link between your environment, energy, and mindset (yes, your home is affecting you more than you think).
    ✔️ How to shift from “I should” to “I deserve” and create momentum without forcing it.
    ✔️ Practical ways to reset your energy and step into alignment every single day.

    This is your sign to stop relying on willpower and start building a life that sustains you, not drains you.

    🎧 Hit play and let’s shift your energy together.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Listen now and start transforming your energy—without the burnout.
    14 min
  • Color & Mindset: The Science of Designing a High-Vibe Space
    The Hidden Power of Color: Transform Your Space, Mind, and Energy

    Have you ever felt drawn to a certain color without knowing why? Or walked into a space and instantly felt calm, inspired, or even overwhelmed? The colors we surround ourselves with are shaping our emotions, mindset, and even our energy more than we realize.

    In today’s episode, we’re peeling back the layers of color psychology, generational influences, and environmental energy to help you understand how your space is either supporting you—or holding you back.

    We’ll dive into:
    ✔️ The psychology of color—what your favorite colors reveal about you.
    ✔️ How your decor is connected to your chakras—are you feeding or neglecting your energy centers?
    ✔️ Generational conditioning—are your decor choices truly yours, or inherited beliefs?
    ✔️ The science behind how your environment affects your mindset—and what to do about it.
    ✔️ How to create a space that aligns with your higher self—because your home, car, and even wardrobe all send subconscious messages that shape your reality.

    🎧 This episode is your sign to take inventory of your surroundings and start aligning your space with the life you actually want.

    ✨ Resources & Links:
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Listen now and start transforming your space—and your energy.
    19 min
  • The Invisible String Theory – The Science, Energy & Power of Destiny
    Have you ever felt magnetically drawn to someone, as if an unseen force was pulling you together? Have you ever thought about a person—only for them to text you moments later? Or felt an unexplainable pull toward your child, even when they’re safe at home?

    This isn’t just intuition or coincidence. It’s what some call Invisible String Theory—the idea that we are all energetically connected by unseen forces that guide us to the right people, at the right time.

    But what if these strings aren’t just spiritual? What if they are scientifically measurable?

    In this episode, we dive into:
    ✔️ The quantum physics of human connection—why entangled energy is real.
    ✔️ How a mother’s body physically carries her child’s DNA forever (this will blow your mind).
    ✔️ The heart’s electromagnetic field—how we feel each other’s energy before we even speak.
    ✔️ Why some people keep reappearing in your life—fate, soul contracts & unfinished lessons.
    ✔️ How to strengthen the connections that expand you & release the ones that hold you back.

    💡 Your most important relationships aren’t random—they’re written into your story before you even realize it.

    🎧 Listen now to uncover the unseen forces shaping your relationships & the life you’re meant to live.

    ✨ Resources & Links:
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 If this episode spoke to you, share it with someone who needs this message!
    15 min
  • You Attract What You Are: How To Break Free From Life's Unseen Patterns
    Have you ever wondered why certain situations or types of people keep appearing in your life? In this episode of Self-Love Sessions, we dive into the powerful truth that “you attract what you are.”

    When I was eight, my aunt told me something that stuck with me forever—that everything in our lives is either a reflection of who we are or a lesson showing us what we need to heal. But what does that really mean? Does it mean if you keep attracting toxic people, you’re toxic? No—but it does mean something deep inside you is allowing, expecting, or even subconsciously craving that chaos.

    In this episode, we’ll explore:
    ✔️ The science behind why we repeat patterns (neural pathways, trauma loops, and the Reticular Activating System).
    ✔️ How your beliefs shape your reality, and why your nervous system keeps seeking the familiar—even if it’s unhealthy.
    ✔️ Signs you’re stuck in a loop (in relationships, finances, career, health, and daily habits).
    ✔️ How to break free from repeating cycles and start attracting what truly aligns with you.

    💡 Your life is always reflecting something back to you—the question is, are you paying attention?

    🎧 Listen now to shift your patterns and start creating the life you actually want.

    ✨ Resources & Links:
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 If this episode spoke to you, share it with someone who needs this message!
    19 min

About Self Love Sessions

From the publisher's feed

Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real…