Tony and Nkiru talk about the concept of shooting your shot. All of the aspects that going to shooting a good shot and how to properly rebound a missed shot. Brand new helpful affirmations and journal prompt for the week.

Nkiru and Tony talk about the dynamics of food in the African- American culture. What its like being a vegetarian or a vegan during the holidays. And strategies to cope with making a different lifestyle choice that deviates from family traditions. Brand new helpful affirmations and journal prompt for the week.

Tony and Nkiru discuss some things that are triggering. What it means to be triggered and what to do when you are in a triggering state. Brand new helpful affirmations and Journal prompts for the week.

Tony and Nkiru discuss the expectations that can be placed on a person, by others and yourself. They discuss how they can be helpful or harmful. New Journal Prompt and Affirmations to push us to the next week. Welcome Self-Lovers, the session is in!

Nkiru and Tony discusses resilience and the ability to cope with difficult situations. We give new affirmations and journal prompt to help you guys with exercising good resilience practices.

Tony and Nkiru discusses the complexities of voting and the importance of The Black Vote.