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Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly for women navigating societal expectations.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
15:31 Evolution of Voice through Healing
24:27 The Organ of the Soul
31:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
36:41 The Power of "I Am" Exercise
48:23 Love Yourself, Cut Yourself Some Slack

Connect with Paddy Kennedy:
[email protected]

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden

Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
8:57 Importance of Practicing the Word of the Year
15:59 Building Trust with Oneself Through Integrity
18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
20:29 Embracing Endurance for the Long Haul
23:11 Nurturing Your Word of the Year

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
7:13 Insights from Episode 124 with Gary Goldstein
10:56 Insights from Episode 146 with Dr. Tanya Stephenson
13:35 Lessons from Episode 140 with Jen Drummond
17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
19:13 Insights from Episode 127 with Megan Gallagher
24:21 Lessons from Episode 143 with Lyndsay Lee
26:35 Lessons from Kevin Suber
27:57 Insights from Megan Arneson

Mentioned in this episode:
EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEIN

EP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSON

EP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMOND

EP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher

EP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEE

EP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBER

EP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESON

BOOK: Breakproof by Jenn Drummond

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching journey - one that saw her grapple with chronic health issues linked to her profession - will make you think twice about your next hair appointment.

TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
11:54 Building Emotional Resilience
18:35 Healing the Hairdresser: Unveiling Healthier Practices
33:55 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
48:14 The Transformation of Sleep
53:33 Transforming Living Spaces for Health

Connect with Christina Kreitel:
IG: @christainkreitel
https://christinakreitel.com/

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Tune in to this quick episode to give your mindset a little bit of a reset. What happens when you tell yourself you can "never" do something? Well...you'll probably never do it. In this QMR episode, Lunden shares a simple yet PROFOUND learning she learned from a 10-year-old student she works with.

TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
3:48 Switching Mindsets with a 10-Year-Old
5:43 The Strength in Never Giving Up
6:29 Your Inner Dialogue Challenge
8:34 Sponsor: Snap Supplements 25% OFF using code LUNDEN25

 MENTIONED IN EPISODE:
Find a Brain Balance Center near you: https://www.brainbalancecenters.com/

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the role of body language and tonality in communication and encourage you to see failure as a stepping stone to growth - plus a fantastic offer on SNAP supplements you won't want to miss.
 
WHO IS JAY DHAHAN?
Over the last decade, spending millions learning from the greatest legends in the world and building his wealth in Real Estate... Jay is now the CEO of NextGen Wealthy, helping entrepreneurs scale and build generational wealth!

Timestamps to help you navigate this episode:
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
4:15 Unleashing Authenticity for Wealth Creation
11:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
27:41 Men and Generational Wealth
39:33 Fostering Emotional Intelligence and Healthy Relationships

Connect with Jay:
IG: @jaydhahan
YouTube.com/jaydhahan
X: @jaydhahan

TRAINING WITH JAY: https://www.uncageyourroar.com/training

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.

Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
10:00 Friends With Your Ex: Navigating Post-Breakup Relationships
11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:31 Establishing Boundaries and Communication Guidelines
21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

SUBSCRIBER ONLY CONTENT <3

HOW-TO VIDEOS for each Breathwork Technique in this episode:
>> Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7
>> Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2

Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself. 

We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

SUBSCRIBER ONLY CONTENT <3

HOW TO VIDEOS for each breathwork technique:
>> Conscious Connected Breath: https://www.youtube.com/watch?v=7IZ55tEf0vQ&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=1

Imagine if every breath you took was a chance to explore your inner self, to move through feelings, thoughts, emotions, and to come out on the other side feeling enriched, calm, and more connected to your body. Sounds enticing, doesn't it? That's precisely what we bring to you in today's breathwork meditation session. We guide you consciously to connect with your breath, invite deep inhalations and exhalations with no pause, and navigate any arising resistance or discomfort. This is your invitation to let go of any distracting thoughts and let your breath do the work. 

Remember, the power of breathwork doesn't stop at the end of this session. It's a gift that keeps giving. We teach you how to return to a relaxed breath whenever you need. The conscious, connected breathwork has a job to do—move through your emotions and release what doesn't serve you anymore. It might be uncomfortable, but the power lies in staying connected with your breath, embracing the discomfort, and letting limiting beliefs drift away. If you're ready to feel enriched and more in tune with your body, lay back, close your eyes, and take the first deep breath of your transformative journey.

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/