Subscriber-only episode

Text us your feedback on this episode

SUBSCRIBER ONLY CONTENT <3

HOW-TO VIDEOS for each Breathwork Technique in this episode:
>> Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7
>> Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2

Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself. 

We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/