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Have you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life? Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? What about moving your vocal chords through singing and even screaming? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy modalities and the CEO of Chakratoya. We discuss the connection between body movement and our healing process.

Julie Ann also brings up the interplay of food color and nutrition in grounding and healing. Revealing the powerful role of color therapy and grounding foods like carrots, beets, and potatoes, Julie Ann unlocks the magic of aligning nutrition with the root chakra. We talk about our experiences with heartbreak and grief and the significance of self-care using nature, and physical exercise as vital instruments for healing.

Check out other episodes with Julie Ann Dawson:
EP 121: Healing your inner child

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:20) Movement for Energy Healing's Importance
(12:11) Exercise, Healing, and Body Awareness
(21:27) Healing Journeys and Synergy With Clients
(24:20) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(26:15) Grounding Techniques for Energy Release
(38:27) Healing Heartbreak With Movement and Colors
(44:08) Grief and Self-Care After Breakup
(51:54) Nature and Exercise's Healing Power
(58:14) Mind-Body Connection in Spiritual Healing
(1:06:51) Journaling and Rituals for Self-Reflection
(1:12:26) The Power of Journaling and Coloring

Connect with Julie Ann:
www.chakratoya.com (use code LUNDEN20 for 20% OFF anything in online shop excluding giftcards)
IG: @chakratoya

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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"You are so rude and inconsiderate, you always do this!" Sound familiar? Want to learn how to say it better so you can see more of what you want to see in your life? In today's QMR (quick mindset reset) we're talking about the power of observations over evaluations and how they drive connection in communication. This is a component of Nonviolent Communication and the work of Marshall B. Rosenberg.

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #5 Shine where you are

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Have you ever felt like you're in a perpetual state of hustle, constantly pushing but never truly feeling satisfied? What if there was a different way to work and live - a way that marries intuition and flow instead of endless grind? In this episode, we have the pleasure of chatting with Megan Arneson, a coach who guides entrepreneurs to break free from the toxic hustle culture and guides them towards a life of intuitive flow. Tune in and discover ways to reimagine hustle culture.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) From Hustle to Flow
(18:46) Recognizing and Listening to Body Whispers
(22:40) 25% OFF Snap Supplements with code LUNDEN25
(24:41) Release and Trust Your Inner Voice
(36:06) Balance and Self-Care in Busy Life
(45:03) Embrace Authenticity, Let Go of Hustle
(53:57) Reimagining Hustle Culture

Connect with Megan:
IG: @fuckthehustleofficial 

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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What if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.

Check out the previous episode with Jana:
EP 64: PELVIC FLOOR HEALTH & HOW TO STRENGTHEN YOUR PELVIC FLOOR

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:08) Pelvic Floor Health and Trauma Recovery
(11:20) Importance of the Pelvic Floor
(15:51) 25% OFF Snap Supplements with code LUNDEN25
(25:17) Exploring the psoas Muscle
(35:41) Movement as Healing Tool
(47:15) Spreading Self Love and Sweat

Jana guides us through the often misunderstood world of the pelvic floor, debunking common myths and presenting a holistic view of our body's lower energy centers. She also introduces us to the power of the psoas muscle, and how it acts as an alert system for both physical and emotional threats. It's a fascinating dive into the uncharted territories of our bodies, and I'm sure you wouldn't want to miss it. 

But the conversation doesn't stop there. Jana beautifully intertwines her expertise on pelvic health with her personal journey, enlightening us on the importance of movement in healing. From writing, Pilates, to traditional strength training, she shares how she redefines what exercise means for her. We also delve into the critical role of breath in movement, the need for balance between push and rest, and the importance of mindfulness in personal healing journeys. So, sit back, tune in, and get ready to embark on a journey to rediscover your body and reclaim your health.

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Are you ready to reclaim the concept of pleasure in your life? My incredible guest, Dr. Jordin, a pleasure expert, naturopathic doctor, and author, is here to guide us on this journey. We talk about why words like pleasure often elicit discomfort and the role societal, cultural, and religious beliefs play in shaping this response. Dr. Jordin brings to light how pleasure can be a missing piece to health, happiness, and relationships, impacting our physical and mental health. We also delve into the subject of anhedonia, the medical term for the inability to feel pleasure or joy.

>> Join Dr. Jordin's 3-day Event July 25th: https://www.thepleasurecollective.com/pleasure-cure

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Embracing Pleasure and Self-Love
(6:41) Understanding Women's Pleasure and Antidepressant Use
(19:12) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(20:14) Finding Pleasure and Overcoming Cultural Taboos
(36:35) Exploring Pleasure and Communication in Relationships

As the discussion evolves, we tackle the concerningly high rate of antidepressant prescriptions for women. It seems that women tend to prioritize tasks for others over taking time for pleasure, and we explore how stress and being overworked can impair our pleasure centers. Dr. Jordan emphasizes that it's not that something is wrong with us. Society and culture have created a state where stress has become a norm. We discuss practical steps on how women can recognize and break this cycle.

Finally, we share how simple acts like cleaning our purse, treating ourselves to a coffee, or listening to a feel-good playlist can bring us joy and make us feel good. Dr. Jordan highlights the importance of feminine movement, like pole dancing or salsa, and how it can be a powerful and sensual way to tap into our pleasure centers. We also explore the power of community and the importance of communication between partners when it comes to pleasure. We introduce you to the feelings wheel - a tool that can be instrumental in this process. Strap in for a fascinating journey into the realm of pleasure and self-love.

Connect with Dr. Jordin:
https://www.thepleasurecollective.com/ 
IG: @drjordinwiggi

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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What if the battle with food you've been fighting can finally come to an end? What if emotional eating is not the prison sentence you believed it to be? This episode brings you a remarkable conversation with Jessica Procini, a woman whose quest to escape from emotional eating is nothing short of inspiring. Jessica's tenacious spirit led her to create her own healing framework after conventional methods failed. Her journey is a testament to resilience and determination and serves as a ray of hope for anyone walking a similar path.

Other episodes mentioned:
Emotional Eating with Dr. Dee

Timestamps to help you navigate this episode:
(0:01) Reclaiming Power Over Emotional Eating
(10:41) Emotional Fitness and Ceasing Food War
(20:45) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(24:20) Exploring Emotional Processing Techniques
(24:39) Supporting Emotional Eaters and Loved Ones
(45:27) Spreading Self Love and Support

Together, we unpack the tools Jessica uses to help her clients build emotional fitness. We discuss trigger retraining, an innovative method that breaks the loop of compulsive behavior, and the importance of tangible tools that can be utilized in the midst of day-to-day life. Moreover, we explore emotional processing techniques that include putting pen to paper and focusing on core emotions.

Towards the end, we tackle the often delicate task of providing support to someone struggling with emotional eating. We deliberate on how to offer help without shaming or rushing, and how to cultivate patience and presence. We also address the importance of creating an environment that fosters acceptance and understanding, promoting growth and healing. This episode is not just for those battling emotional eating, but also for those who wish to stand by them in their journey towards healing. So, tune in and let's set the table for a healthier relationship with food.

Connect with Jessica Procini:
IG: @jessprocini
https://escapefromemotionaleating.com
https://www.youtube.com/c/JessicaProcini

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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What does it take to develop a resilient mindset and push beyond your limits? Join me in an incredible conversation with William Branum, a highly decorated Navy Seal veteran who has spent over two decades honing his leadership skills and cultivating a strong mental fortitude. Learn from his invaluable experiences and practical advice on embracing suffering, pushing past our comfort zones, and staying true to our authentic selves.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Resilience in Today's World
(5:54) Embracing Suffering and Removing Ego
(19:22) Parenting, CBD, and Manifestation
(29:52) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(31:47) Getting Naked
(40:26) Refocusing on Health and Accountability
(43:22) Authenticity and Impact
(53:44) Self-Love and Sweat Podcast Promotion

In this episode, we dive deep into the power of shared suffering and how it can strengthen bonds and foster personal growth. William shares a moving story about a recent 54-mile excursion that not only tested his physical and mental limits, but also brought a group of men closer together through their shared struggle. We also discuss the concept of accountability and how it can help us stay grounded and focused on our goals.

Finally, we explore the importance of taking risks and stepping out of our comfort zones in order to become better versions of ourselves. Through stories of parenting, CBD, and manifestation, William's wisdom and experiences serve as an inspiration for us all to embrace resilience and live life to its fullest. So don't miss this powerful episode, and let's get ready to transform our lives together!

Connect with William:
IG: @william.r.branum

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Imagine a world where mental health, meditation, and mindfulness are part of the public school curriculum. Today, we have the incredible Megan Gallagher, a mental health advocate, self-published author, and 2x Ted X Speaker as our guest. Megan is on a mission to change the public school system by introducing classes that focus on mental well-being and personal growth. She shares her own journey of dealing with anxiety and panic attacks during her high school years, and the crucial first steps in finding the right therapist and treatment modalities.

Timestamps to help better navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Mental Health Education and Advocacy
(10:42) Finding the Right Tools and Therapist
(20:30) Mindful School Schedule, Positive Mornings
(24:42) Intuition and Mindfulness in Education
(27:30) Use code LUNDEN25 for 25% OFF Snap Supplements
(30:05) Intuition, Meditation, and Parenting
(43:21) Open Communication and Feelings
(50:27) Mental Health in College and Beyond

Starting the day on a positive note can be life-changing, especially for young adults. Megan and I discuss the concept of incorporating a mindfulness class as the first period in schools and how it can help students cultivate positive mindsets and attitudes. Megan also shares her personal practices, such as breathwork, journaling, and affirmations, which have been instrumental in her ongoing mental health journey.

We also delve into the fascinating topic of intuition and mindfulness in education, and how young people can be taught to listen to their inner guidance. Megan shares her insights on distinguishing between intuition and ego, and the significance of support groups for young men facing mental health challenges. Lastly, we emphasize the power of open communication and fostering meaningful conversations with our children. Join us in this inspiring conversation with Megan Gallagher and learn how we can create a more mentally aware and empathetic society.

Connect with Megan:
www.meganwgallagher.com
IG: @meganwgallagher
Twitter: @meganwgallagher

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Are you struggling to connect with others through communication? Discover the life-changing power of the S-E-A acronym to enhance your listening skills and create meaningful connections in this thought-provoking quick mindset reset episode. Learn how becoming aware of each element and how mastering their use can fundamentally transform your communication style, creating an environment where both you and your conversation partners feel heard and valued. Don't miss this insightful conversation that will revolutionize the way you connect with others!

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #4 Observation vs. Evaluations
QMR #5 Shine your light where you are

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance!

Connect with Mallory:
IG: @dance2fit_with_mallory
https://linktr.ee/Dance2fitwithmallory

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/