Text us your feedback on this episode

Welcome registered herbalist, phD student studying inflammation, and senior formulator at Snap Supplements, Amanda Lovett-Jones. In this episode we are talking about optimizing your health, what supplements you should be taking and what you should be looking for in quality supplements. Want to sleep better? Improve your libido? Feel vibrant and energized? -- Tune in!

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Optimizing Women's Health and Supplements
(12:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(13:37) Beets supplement and finding the right one
(21:33) Sexual Health Supplements and Magnesium Benefits
(28:15) SPONSOR: Evolve Telemed (use code LUNDEN25 for $25 OFF)
(31:09) Understanding the Benefits of Magnesium
(35:18) The Benefits of Melatonin and Mindfulness
(38:48) APAP instead of ASAP
(47:10) Spread the message of Self Love & Sweat

Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
- Super Greens with Collagen
- Organic Nitric Oxide Beets
- Passion for Women
- Drive for Men
- Magnesium Complex
- Sleep Complex

Connect with Amanda Lovett-Jones:
@functionalhealthandapothecary
www.functionalhealthandapothecary.com

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/