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Do you feel like you're constantly doing but never being? Meet Stacy McCarthy aka Yoga Namastacy, a visionary in integrative health and wellness who has a knack for transforming "human doings" into "human beings." As a yoga and meditation specialist with a rich background in exercise physiology, kinesiology, health, and nutrition, Stacy brings us a fresh perspective on the transformative power of yoga and the profound significance of mindset and energy. We also discuss the Big 3 and how to go from being a "human doing" to a "human being".

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Yoga's Transformative Power With Stacy McCarthy
(10:06) Power of Yoga for Mind, Body
(20:33) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(22:28) The Power of Energy and Mindset
(31:09) Transitioning to Human Being From Doing
(43:39) Finding Balance Through Yoga

Who is Yoga Namastacy?
Stacy McCarthy is a true visionary in the field of integrative health and wellness specializing in yoga and meditation. With a degree in Exercise Physiology and extensive experience as a College Professor of Kinesiology, Health, and Nutrition, she brings a wealth of knowledge and expertise to the stage. From serving as COO of a successful fitness club chain to founding and investing in a thriving plant powered super food cafe chain, Stacy’s career is a testament to her passion and dedication to helping others lead healthier, happier lives regardless of their age or where they are starting on their wellness journey.  Join this dynamic leader and explore the limitless possibilities for growth and transformation in living a life of abundant joy and unconditional love.

Connect with Stacy McCarthy
IG: @yoga_namastacy
FB: /StacyMcCarthyYogaNamastacy
YouTube: @StacyMcCarthy-YogaNamastacy

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/