Self Love & Sweat The Podcast

QMR #6 "You" vs. "It": Conscious Communication & Appreciation


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Words are powerful, and what we say can absolutely impact our own life and the lives of others we interact with. Explore the transformative power of language in this Quick Mindset Reset podcast. Discover the profound impact of changing "I appreciate it" to "I appreciate you." We also ponder on personal insights and observations on how this slight shift enhances connections, triggers smiles and fosters genuine moments of acknowledgment. Join me on this journey of linguistic transformation and become a beacon of warmth and connection in your everyday interactions.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:09) Conscious Communication: Shifting from 'It' to 'You
(4:54) The Power of Saying 'I Appreciate You'
(5:37) Saying 'I Appreciate You' with Gestures
(7:36) Sponsor: Snap Supplements 25% OFF using code LUNDEN25

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #4: Observations vs. Evaluations
QMR #5 Shine where you are

Check out IG Reel on this topic:
>>  IT vs YOU 

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Self Love & Sweat The PodcastBy Lunden Souza

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