Sign up to save your podcasts
Or
Share Self Mastery Method
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self Mastery Method
Self Mastery Method episodes
- Ep.16 | 👑⚡️ Business and Mindset with Alannis Barnes
In this episode we chat all things business and mindset including creating your circle, the importance of networking and re-writing the rules!
Hope you love this episode just as much as we do!
You can find Alannis and how to work with her through her IG page linked below:
https://www.instagram.com/itsalannisbarnes/?hl=en
Podcast Host: https://www.instagram.com/charlottegoff__/?hl=en
Mii: https://www.instagram.com/mii.today/?hl=en52 min - Ep.15 | 🥑🍓 Nutrition Nugget: 'Why you shouldn't fear fat and consumption and why you actually NEED to be consuming fat'
Welcome to the first episode of a new serious on the Mii Power podcast which is all about NUTRITION 🥑🍓... in this series there will be one little nugget a month on a certain nutrition-based topic this week we're talking all things FATS! - why you need them, why you shouldn't fear fat consumption and what fats actually do for our body!
DISCLAIMER: I am a qualifying nutritional therapist, not yet qualified in any realm of nutritional advice - seek a professionals opinion before changing your diet/ lifestyle and if you have any symptoms that need addressing!
TRIGGER WARNING: This series is completely factual and biologically based, if you are struggling with your relationship with food right now please put that first and don't listen to this type of episode as you need to prioritise feeling safe with food at the moment!
This is a fun little series to help bust some nutrition myths and get you feeling confident and comfortable in knowing what food is doing for your health and body! Enjoy!🥰
Please leave a review!
DM us and let us know what you think/ what other topics you want to hear about on:
Mii IG: https://www.instagram.com/mii.today/?hl=en
Charlotte (Host) IG: https://www.instagram.com/charlottegoff__/?hl=en21 min - Ep.14 | ✨⚡️Taking back your power and owning YOUR life
Hello beauty's, in this episode I chat all about having the confidence and belief in yourself to know that YOU are allowed to say NO. This is your life so start creating it exactly how you want it to be!
Hope you enjoy it!
Host (Charlotte's IG): https://www.instagram.com/charlottegoff__/?hl=en
Mii IG: https://www.instagram.com/mii.today/?hl=en26 min - Ep.13 | 🍓🥰 Why you deserve food freedom, ACTION STEPS and why you can't live a full life on an empty stomach!
Hello my loves! In today's episode I chat all about why you owe it to yourself to break the diet cycle and to grant yourself complete food freedom in order to live a happier and more fulfilled life!
I hope you enjoy my realness in this ep. please leave reviews or drop me a message on IG!❤️
Host (Charlotte's) IG: https://www.instagram.com/charlottegoff__/?hl=en
MII IG: https://www.instagram.com/mii.today/?hl=en30 min - Ep.12 | Experiencing the loss of a parent and dealing with grief 🦋🤍
In this episode I sit down with my gorgeous friend Kelly and we discuss the loss of her Mum and how she's dealt with grief in the past Five years, I am so grateful to Kelly for taking her time to discuss this personal experience with us and I hope that it helps you guys who listen 🤍
Kelly's IG: https://www.instagram.com/kellywindsor23/?hl=en
Charlotte's (host) IG: https://www.instagram.com/charlottegoff__/?hl=en
MII IG: https://www.instagram.com/mii.today/?hl=en1 hr 3 min - Ep.11 | When was the last time you felt truly alive? ✨💓
Sorry for the unintentional break, but we back bby!
Are you truly living? My three, easy action steps too feeling more alive!
Mii Instagram: https://www.instagram.com/mii.today/?hl=en
Host's Instagram: https://www.instagram.com/charlottegoff__/?hl=en20 min - Ep.10 | 🍓🍌🥑 Recovery and weight gain with Emelie (eating disorder recovery coach)
Emelie's IG: https://www.instagram.com/emeliejs_fit/?hl=en
Mii IG: https://www.instagram.com/mii.today/?hl=en
Charlotte's (host) IG: https://www.instagram.com/charlottegoff__/?hl=en
Eating disorder helpline- https://www.beateatingdisorders.org.uk/
Disclaimer: we are not healthcare professionals seek help from your gp or a qualified therapist if you are really struggling!1 hr 3 min - Ep. 9 | ✨🦋 Finding purpose and clarity with Vicki Reckless
Enjoy todays episode guys!💓💓
Vicki's IG: https://www.instagram.com/vickireckless/?hl=en
Vicki's Blog: https://www.therecklesslifestyle.com/?m=1
Mii IG: https://www.instagram.com/mii.today/?hl=en
Charlotte's IG: https://www.instagram.com/charlottegoff__/?hl=en
Hype Song playlist: https://open.spotify.com/playlist/0LcZlooCr6uKFNd0tdWtd91 hr 4 min - Ep.8 | 👩🏻🎓💔Uni, Body Image and BreakUps with Ella May Houghton
Hey!💓💓 enjoy a cosy chat with Ella and myself xx
Ella's IG: https://www.instagram.com/ellamayhoughton/?hl=en
Mii IG: https://www.instagram.com/mii.today/?hl=en
Charlotte's IG: https://www.instagram.com/charlottegoff__/?hl=en
Ella's TikTok: https://www.tiktok.com/@ellamayhought0n?lang=en
Ella's YouTube: https://www.youtube.com/user/ellhought0n1 hr 11 min - Ep.7 | 👩💻👑 Taking the plunge and why you shouldn't start because you want to make millions with e-commerce queen Sara Lampela
A juicy chat for you guys today with e-commerce queen Sara! I am very excited for you all to take away information and nuggets of wisdom from this episode ✨✨ Enjoy!
Hype song playlist: https://open.spotify.com/playlist/0LcZlooCr6uKFNd0tdWtd9
Sara's IG: https://www.instagram.com/ecommercequeenn/?hl=en
Sara's podcast: https://open.spotify.com/show/72T8FMjtlAV2PkW6JnV4541 hr 8 min
About Self Mastery Method
From the publisher's feed
I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild…
not just my career… but the belief that I was worthy of success at all.
That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.
Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles.
On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about:
vulnerability, identity, resilience, and the mindset shifts that unlock your full potential.
Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams.
🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means.
Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching
Our Instagram: https://www.instagram.com/selfmasterymethodpodcast/